Upright Row Barbell Exercise
Performing an effective upright row (barbell) exercise works on muscles in the upper body including the trapezius, detoid and bicep.
Instructions:
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From a normal standing position with an overhand grip ( pronated), position your hands in a shoulder width grip.- Maintain a neutral spine throughout the exercise, the elbows offlock and the eyes forward.
- With your back straight draw the bar upwards keeping it close to your body (shoulder abduction and elbow flexion)
- Keeping your elbows higher than the wrists, raise the bar to your chest level but no higher than your shoulders.
- Looking forwards with a smooth controlled movement straighten (extension) your arms back until the bar is in your hip area, your arms should be straight but not locked out.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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