Bicep Stretch

Performing an effective stretch of the Bicep will help prevent injury to muscles in the upper arm.

Instructions:

$\"\"$ From a normal standing position (or seated for post);
extend one arm in a straight position;
behind the body;
but horizontally in line with the shoulder.
Place your arm along the line of your spine;
gradually increase the stretch;
until it is felt in Bicep.
Throughout the stretch;
look forward;
and maintain a neutral spine posture.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

LP770: DOUBLE SHOULDER SUPPORT-therapeutic warmth, support and protection for both shoulders.

£51.02

A sporting double shoulder support, providing:

Warmth, support and protection;
for both shoulders;
and the upper arms.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP732: SHOULDER SUPPORT-therapeutic warmth, support and protection for either shoulder.

£40.82

A sporting single sided shoulder support, providing:

Warmth, support and protection;
for either shoulder;
and the upper arm.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

£6.12

A versatile easy to fit, firm wrist wrap support:

Suitable for all sports;
athletic activities and everyday use.
Delivers a full range of controlled compressions:
Made from unique hard wearing "space age" fabric;
with Velcro hook and loop closure;
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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