Tricep Pushdown Resistance Exercise

Performing an effective Tricep Pushdown exercise will work on muscles in the back of the upper arm, the Tricep brachii.

Instructions:

$\"\"$ Adopt a comfortable standing position with your back straight.
Your feet should be positioned in a shoulder width stance.
Take a grip of the handle with a closed overhand grip (pronated), your hands should be approximately 6-12 inches apart.
In a smooth controlled motion push the bar down until your arms are straight (elbow extension)
Keep your wrists rigid and elbows into your body.
The cable should be vertical to the floor,allow the bar to rise up (elbow flexion) to approximately 90 degrees and return back to the start position.
Throughout the exercise maintain the spine in neutral keeping the elbows off lock and the eyes forward.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

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VB112: Wrist Active Support-a close fitting versatile sports wrist wrap, ideal for those who suffer from WRIST PAIN DURING EXERCISE.

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