Treadmill Cardiovascular Exercise

Using a treadmill provides an excellent whole body and cardiovascular workout.

Instructions

$\"\"$ Adopt a comfortable standing position with your back straight and your feet astride the belt.
Start the treadmill at a slow walking speed and then step onto the belt looking forward.
Ensure that the hips and knees are in line with the ankles, and make sure that you use a heel toe action.
It is advisable for beginners or those with poor stability to use the handrails provided.
Swing your arms in an opposite arm, leg action, position yourself at the front of the treadmill and ensure the movement is smooth and continuous.
Throughout the exercise maintain a neutral spine, keeping the elbows and knees off lock.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

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VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

£17.42

VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A Class 1 Medical Device;
stabilising a weakened knee joint;
preventing further knee injuries;
with unique wrap around design;
as used by professionals and the public.
ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
IN STOCK; STANDARD DELIVERY 2-4 DAYS

knee-active-support-vertibax.php

VB112: Wrist Active Support-a close fitting versatile sports wrist wrap, ideal for those who suffer from WRIST PAIN DURING EXERCISE.

£14.32

VB112: Wrist Active Support-a close fitting versatile sports wrist wrap, ideal for those who suffer from WRIST PAIN DURING EXERCISE.

A close fitting, versatile wrap around wrist support, providing:

Strengthening support;
for those who suffer from WRIST PAIN DURING EXERCISE.
A Class 1 Medical Device;
as used by the professionals and public;
High density fabric conforms to the shape of the wrist.
ONE SIZE FITS MOST ON EITHER WRIST

IN STOCK; STANDARD DELIVERY 2-4 DAYS

wrist-support-vb.php

VB106: Ankle Active Support-a sporting ankle support wrap bringing stability to an injured ankle at every level of physical exercise.

£16.32

VB106: Ankle Active Support-a sporting ankle support wrap bringing stability to an injured ankle at every level of physical exercise.

A versatile product providing a full range of fitments:

Supporting the ankle and achilles tendon;
during increased levels of exercise;
relieving strains and ankle pains.
A Class 1 Medical Device;
as used by the medical professionals and the public.
ONE SIZE FITS MOST ON EITHER ANKLE
IN STOCK; STANDARD DELIVERY 2-4 DAYS

ankle-support-vb2.php


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