Trapezius and Rhomboid Stretch
Performing an effective stretch will help prevent injury to the muscles in the upper back, including the Trapezius and Rhomboids.
Instructions:
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From a normal standing position (or seated for post) straighten (extend)your arms. keeping them horizontal to the floor.- Place one hand inside the other to reduce tension in the upper body, your hands should be in line with the shoulders.
- Keep the elbows off lock.
- With your palms facing the body separate your shoulder blades by pushing them apart.
- Lower your head to the chin.
- Your spine will be bent forward.
- Avoid interlocking the fingers and return to a neutral spine.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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