Abdominal injury supports can be used to stabilise an injured tummy muscle (abdominal muscle), to support hernias (bulges in the tummy region) or provide support for the mid to lower back at the abdominal level of the body. These supports are also particularly popular for use by women following the birth of a child.

A quality abdominal injury support should stay in place during activity and be sufficiently tight fitting to reduce the stress placed on an injured abdominal muscles, without restricting blood flow to the injured area, something that is required to increase the rate of healing.

Two abdominal injury supports that have proven to bring great benefit to the user are the Oppo: Abdominal Binder Tummy Support OP2260 and the Oppo: Stretch Abdominal Binder Tummy Support OP2162, the main difference being that the Stretch Abdominal Binder OP2162 is effectively an elasticated tube without a front Velcro fastening. OP2162 is often referred to as the Post Natal Tummy Support whilst OP2260 is often referred to as the Hernia Abdominal Injury Support.

For more information on Support4Physio Abdominal Injury Supports, follow the link Abdominal Injury Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Generally there are three types of day wear neck injury support collars; foam mouldable neck collars, semi rigid neck collars and high rise supportive neck collars with a raised chin. All have a wrap around design and a Velcro fastening for ease of fitment.

Night time neck injury support is provided by a range of neck support pillows, which come in a full range of sizes to suit the size and needs of the user. For those preferring firm night time neck support polyurethane neck pillows are most suitable, for those requiring soft, mouldable neck support, memory foam neck pillows are available.

For more information on a full range of neck supports, whether your requirement is for an all day neck support collar or whether you require night time neck pain visit Support4Physio Neck Injury Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Choosing a first aid calf support to help you manage your calf or shin pain is a challenge as there are so many calf support products on the market, providing varied degrees of support and protection.

Range Of Calf Support

Calf support can help someone who has a calf muscle weakness and wishes to continue their sporting activity or who requires heat therapy to help increase the rate of recovery following an injury. Whether you require a warming calf support, a sports calf support, a breathable therapy calf support, an elasticated calf support or calf strapping SUPPORT4PHYSIO can help, with a full range of calf supports for all occasions.

For more information on a full range of first aid calf supports visit SUPPORT4PHYSIO First Aid Calf Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Shin Injury First Aid can be performed at a number of different levels, to either enable a sportsperson to continue in their chosen activity or to help them recover from a shin injury. However, First Aid performed on a casualty with a shin injury must be conservative and will depend on the severity of the shin injury. If in any doubt about the level of shin injury sustained the injured party should not be moved and medical assistance should be called for, to ensure that the severity of the injury is not compounded.

First Aid Shin Support

For lower leg or shin injuries a range of treatments can be applied from hot or cold shin pain relief treatments to the use of a first aid shin support to stabilize the injured muscles whilst the injured body increases its mobility. Equally a range of strapping tapes can be used and applied to injured muscle groups in the back.

SUPPORT4PHYSIO stock a full range of first aid treatments for shin injuries and can be viewed by following the link First Aid for Shin Injuries.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Choosing a first aid back support to help you manage your back pain is a challenge as there are so many quality back supports on the market, providing varied degrees of support and protecting different areas of the back, including the high back, mid back and lower back.

Core Lumbar Back Supports

For lower back injuries consider the revolutionary range of Core Lumbar back supports from VertiBaX, the VB120 and VB121: The only products on the market across the world that help to manage core lower back pain during exercise (VB120) and lower back pain during intense periods of heavy exercise or lifting (VB121).

Sacro Lumbar Back Support

For mid back pain, often referred to as Sacro Lumbar back pain consider the high quality and breathable medical sacro lumbar back support from Oppo (OP1064), coming in a range of sizes providing a perfect fit, whilst having elasticated side pulls for tension adjustment and reinforcing stays running down the back for additional support.

Clavicle/Shoulder Braces

For upper back pain, clavicle/shoulder braces (OP4075) are often very beneficial, encouraging perfect posture so that the upper body is re-educated in how it supports itself, providing longer term upper back pain management solutions.

For more information on a full range of first aid back supports visit SUPPORT4PHYSIO First Aid Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

First Aid performed on a casualty with a back injury must be conservative and will depend on the severity of the back injury. If in any doubt about the level of back injury sustained the injured party should not be moved and medical assistance should be called for, to ensure that the severity of the injury is not compounded.

Lower Back Injury Treatments

For lower level back injuries a range of treatments can be applied from hot or cold back pain relief treatments to the use of a first aid back support to stabilize the injured muscles whilst the injured body increases their mobility. Equally a range of strapping tapes can be used and applied to injured muscle groups in the back.

SUPPORT4PHYSIO stock a full range of first aid treatments for back injuries and can be viewed by following the link First Aid for Back Injuries.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Volleyball Knee Supports, also known as padded knee supports come in a range of fabrics and sizes to suit all levels of player from the beginner to the professional. An effective padded knee support should provide abrasive protection and support for the knee during activity, lowering the risk of skin and/or internal knee ligament damage.

Padded Knee Supports

SUPPORT4PHYSIO provide a full range of padded knee supports suitable for volleyball: the LP606 sports knee support with its sliced outer fabric design allowing for ease of knee movement whilst providing protection; the LP608 knee support with its cut out design minimizing pressure on the back of the knee and the LP610 volleyball knee support with its strong elasticated design, ensuring it stays in place at every level of physical activity.

For more information on a full range of padded knee supports visit SUPPORT4PHYSIO Padded Knee Supports

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A quality football knee support should provide stabilizing protection to a damaged knee whilst at the same time allowing the knee to move freely without applying pressure to the back of the knee joint. Lightweight but supportive knee supports are available which provide a high level of support to an injured knee, without affecting the biomechanics of the knee joint, making them ideally suited for use whilst playing football.

Knee active support

One such knee support, frequently referred to as the football knee support is the VB115 from VertiBaX. It is a Class 1 Medical Device registered with the Medicines and Healthcare Products Regulatory Agency, worn during activity, providing strengthening support to the knee; reducing the risk of further knee injury; bringing confidence to allow for longer periods of sustained exercise; without experiencing knee pain.

The VertiBaX: Knee Active Support VB115 is made from a high density 3mm fabric (90% neoprene rubber, 10% nylon polyester), a firm but flexible material providing support to muscle groups around the knee without restricting movement, relieving strains and pains during increased levels of exercise. This football knee supports unique design ensures that it remains fixed in place at all levels of activity.

For more information on a full range of lightweight sports knee supports visit SUPPORT4PHYSIO Knee Supports

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Choosing a back support belt to help manage lower back pain is a challenge as there are so many back support products on the market, providing varied degrees of support to the lower back,  with some lighter weight medically recognized back belts providing the greatest degree of lower back pain relief.

VertiBaX Back Support Belts:

For lower back pain consider the revolutionary range of Core Lumbar back supports from VertiBaX, the VB119, VB120 and VB121 back pain supports: The only core lumbar back support products on the market that help to manage core persistent lower back pain (VB119), lower back pain during exercise (VB120) and lower back pain during intense periods of heavy exercise or lifting (VB121).

For more information on a full range of core lumbar back supports visit SUPPORT4PHYSIO Back Support Belts.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Choosing the correct lumbar back support or lumbar back belt to help manage back pain is essential if the pain is to be effectively managed; something which can be achieved using core lumbar supports which stabilize the muscle groups at the base of the spine, enhancing the body’s biomechanics and in doing so helping to relieve pain.

VertiBaX Core Lumbar Support:

For lower back pain consider the revolutionary range of Core Lumbar back supports from VertiBaX, the VB119 lumbar back belt, VB120 and VB121: The only core lumbar support products on the market that help to manage core persistent lower back pain (VB119), lower back pain during exercise (VB120) and lower back pain during intense periods of heavy exercise or lifting (VB121).

For more information on a full range of core lumbar back supports visit SUPPORT4PHYSIO Lumbar Back Belt.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Effective neck support at night can be achieved by using a supportive orthopaedic pillow to relieve the pain from tired neck muscles. For those suffering from severe neck pain, polyurethane filled neck pillows provide firm support removing the strain from tired neck muscles.

Night Time Neck Pillow Support

Night time neck pillow support is provided by a range of neck support pillows, which come in a full range of sizes to suit the size and needs of the user. For those preferring firm night time neck support polyurethane neck pillows are most suitable, for those requiring soft, mouldable neck support, memory foam neck pillows are available.

For more information on a full range of supportive neck care pillows to aid neck pain relief, visit SUPPORT4PHYSIO Neck Pillow Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

If you are suffering from lower back pain during exercise, look no further than the VB120 lower back support belt from VertiBaX, a product used to stabilize the lower back and core muscles during exercise bringing a new feeling of wellbeing; tried and tested across the world.

Core Lumbar Active Support Belt

A Class 1 Medical Device; for use by the professionals and public, the athletes back support is;

• a close fitting lower back support belt product that is worn comfortably during periods of exercise to provide support and stability to the lower back and core muscle groups;
• increasing blood flow to the injured area, providing even compression to the lower back as it is used during exercise; its unique shape allows it to be worn comfortably underneath clothes, preventing the build up of muscle tension and lower back pain.
• Once fitted the lower back support belt moulds to the shape of the body, remaining in place during intense exercise.

The VertiBaX Core Lumbar Active Support is a world leader in preventing injury to the body’s lower back and core muscle groups during exercise. This athletes back support was featured in the Times Newspaper and used and endorsed by Horse Jumping guru Andy Austin and BBC award winning gardener Chris Myers, amongst others, this revolutionary lower back support belt is guaranteed to enhance your enjoyment of exercise if you are a sufferer of lower back pain.

To find out how to buy the sports lower back support belt from VertiBaX visit Support4Physio Sports Pain Relief Belt

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Exercise ball stabilizers provide an ideal platform to place a non bursting exercise ball, which if used for specific abdominal or lower back exercises can play an essential part in rehabilitation from back or

Stabilized Gym Ball

A stabilized gym ball aka exercise ball guarantees a safe platform from which comfortable raised support can be provided to the body. This non bursting exercise ball is ideal for exercising the lower back, core and abdominal muscles.

Support4Physio supplied non bursting exercise balls are high quality and can be stabilized using our Exercise Ball Stabilizer, providing the user with security whilst exercising.

For more information on general Support4Physio Exercise Ball Stabilizers, and Exercise Gym Balls visit SUPPPORT4PHYSIO Exercise and Gym Balls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Maternity back belts, whether they are sized supports with stabilizing side pulls or one size fitting maternity pouches, they help to support the “bump” and in doing so take away some of the direct weight placed on the base of the spine, which causes tiredness and lower back ache.

Maternity Back Supports

Maternity back support belts come as sized maternity back supports (OP2062) which are particularly beneficial for those who suffer from a weak lower back and require side strap support in addition to the front “bump” support and universal fit maternity back support pouch (OP4062) which help to support the bump only.

For more information on maternity back support belt products available to help reduce lower back pain caused through pregnancy visit SUPPORT4PHYSIO Maternity Back Belts.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Massage insoles provide an ideal solution for aching or tired feet; ideal for those who suffer from aches and pains in the sole of the foot after spending long periods of time standing at work, at home or when exercising.

Using the LP302 massage insole, which can conveniently be trimmed to size, soothes the foot, whilst allowing air flow around the sole, relieving tense muscle groups through the action of moulded dots. The unique OP5405 metatarsal insole prevents the build up of pressure and shock waves on the heel and metatarsals, relieving severe forefoot discomfort and callus build up.

For more information on massage insoles visit SUPPORT4PHYSIO Massage Insoles.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A quality electrical massager with a patent protected thumping massage action provides the ideal solution for massage therapy, helping to relieve aching or tired muscle groups, whether they are in the back, neck or upper or lower leg regions.

Professional Massage Therapy

Providing professional massage therapy at home can be achieved using the Sissel: Pro Massager, SI9050.00. This electrical massager has five variable intensity levels and different treatments heads depending on the type of muscle and tissue requiring massage. Firm and pointed treatment heads on this pro massager are ideal for large muscle groups, such as the thigh or buttock; medium waffle designed heads are ideal for connective tissue; and soft smooth heads are ideal for providing a smooth relaxing massage.

To find out how a SUPPORT4PHYSIO professional massage can be achieved at home visit SUPPORT4PHYSIO professional electrical massagers.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Seat Supports

All SUPPORT4PHYSIO seat supports come with a removable, luxury washable velour covering and a manufacturers two year guarantee.

For more information on chair back supports visit SUPPORT4PHYSIO Seat Supports

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Lumbar Rolls

D shaped lumbar rolls come in either, 4″ or 5″ widths, the size difference being relevant to different sized bodies; 4″ D shaped lumbar rolls being ideal for the smaller framed individual. All D shaped lumbar rolls, whether they are 4″, 5″, firm polyurethane filled or memory foam filled rolls help restore the natural “S” shaped curvature of the spine, and in doing so enhance posture and help relieve back pain.

For more information on D shaped lumbar rolls visit SUPPORT4PHYSIO D Shaped Lumbar Rolls

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Using a suitable shock absorbing insole not only brings comfort benefits to the sole of the foot but it also reduces vibration forces from passing up through the limbs, which can put them under excessive strain, potentially resulting in lower limb injuries.

Vibration Reducing Insole

The addition of substances such as silicon and sorbson to shock absorbing insole fabrics absorbs these vibrational forces and as a result reduces ankle, knee, hip and lower back shock.

For more information on a full range vibration reducing insoles visit SUPPORT4PHYSIO Shock Absorbing Insoles

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A metal stay thumb brace is ideal for providing rigid support to a sprained, damaged or broken thumb, although choosing a comfortable thumb brace product, particularly when the thumb is sore can be a challenge.

Thumb Splint Support

SUPPORT4PHYSIO can help with the medical breathable thumb brace from Oppo. The OP1289 Wrist/Thumb Splint Support is ideal for thumb ligament strains and minor thumb fractures; with its three removable metal splints in the thumb area, this wrist/thumb splint support provides improved stability and the additional strap enhances stabilization during activity. In addition to this, the metal stay thumb brace breathable neoprene has a cotton lining for extra comfort.

For more information on our range of wrist and thumb splint supports visit SUPPORT4PHYSIO Thumb Supports

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Effective neck support whilst sleeping can be achieved using a firm polyurethane orthopaedic pillow.

Range of Orthopaedic Pillows

Selecting the correct size firm neck pillow is essential if maximum benefit is to be achieved and a good night’s sleep gained. Support4Physio firm neck pillows come in a range of sizes and depths including; HL4280: A large low line pillow; HL4056: A standard size low line neck pillow; HL4006: A regular fit large size pillow and the HL4000: A regular fit standard size neck pillow.

Low line pillows are suitable for people with less broad shoulders and standard pillows are suitable for the average to larger build person.

For more information on a full range of polyurethane orthopaedic neck pillows to help gain a good nights sleep visit Support4Physio Neck Pillows.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Using a neoprene waste belt provides effective lower back support whether you suffer from persistent lower back pain or lower back pain during exercise.

Back Pain Relief Belts

Support4Physio supply a full range of neoprene waste belts for lower back support, from breathable Oppo sacro lumbar back supports to the core stabilizing and pain relief belts from VertiBaX.

To view a full range of neoprene lower back pain relieving waste belts visit Support4Physio Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

There are many different kinds of Oppo elbow support, from the Oppo tennis elbow support to the Oppo hinged elbow support with reinforced metal hinges. Oppo elbow supports tend to be more suitable for those who have medical elbow conditions and require elbow rehabilitation following injury.

Types of Elbow Support

Support4Physio Oppo elbow supports include: OP1080; the tennis elbow support: OP1187; the hinged elbow support: OP2685; the biomagnetic elbow support and the elbow supporting Oppo arm sling OP3089, a comfortable product providing a high degree of arm and elbow stabilization.

For more information on a full range of elbow supports, whether your requirement is for a gym elbow support, a therapy elbow support, a rehabilitation elbow support or an everyday elbow support visit Support4Physio Elbow Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article

There are many different kinds of Oppo wrist supports, from the Oppo glove type wrist support to the Oppo metal spoon reinforced universal wrist splint. Oppo wrist supports tend to be more suitable for those who have medical wrist conditions and require wrist rehabilitation following injury.

Types of Wrist Support

Support4Physio Oppo wrist supports include: OP1084; the wrist/thumb support: OP1289; the wrist/thumb splint support: OP4182; the wrist /hand splint: OP2681; the biomagnetic wrist support and OP4082; the universal wrist splint, ideal for providing wrist stabilization following a broken wrist and cast removal.

For more information on a full range of wrist supports, whether your requirement is for a gym wrist support, a therapy wrist support, a rehabilitation wrist support or an everyday wrist support visit Support4Physio Wrist Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

An effective sports elbow support should fit closely around a joint applying adequate pressure, stabilizing elbow muscle groups without restricting the blood supply and limiting movement.

Elbow Joint Care Products

There are many different kinds of sports elbow support and sports elbow wrap on the market depending on the kind of elbow injury sustained and requiring assistance, from the banded tennis and golfer elbow bands, to the sleaved neoprene and sleaved elasticated elbow supports, to the pressure releasing VertiBaX sports elbow support with its unique cut out design.

For help choosing the most appropriate sports elbow support and to view a full range of elbow joint care products visit Support4Physio Elbow Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Shoulder Rehabilitation Support

Finding a suitable double shoulder rehabilitation support can be a challenge; Support4Physio can help with the neoprene based LP double shoulder support LP770; an easy to apply Velcro fastening shoulder unit, providing therapeutic warmth to the injured shoulder and upper arm.

For help choosing the most appropriate shoulder supports follow the link Support4Physio Shoulder Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Pain caused by a cracked or fractured rib can be very painful when left in an unstable environment unsupported. Using an elasticated rib support, rib belt or rib back support helps to stabilize the rib cage and in doing so limits vibration of the rib bones and as a result reduces rib pain.

Rib Belts

Rib belts tend to be made from combined elasticated foam bonded fabrics, allowing them to move with the contours of the body, with rib supports being specifically designed for women and men.

For more information on rib support products available to help reduce rib pain caused by a cracked or broken rib visit SUPPORT4PHYSIO Rib Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Maternity back supports help to support the “bump” and in doing so take away some of the direct weight placed on the base of the spine, which causes tiredness and lower back ache.

Back Support Belts

Maternity back support belts come as sized maternity back supports (OP2062) which are particularly beneficial for those who suffer from a weak lower back and require side strap support in addition to the front “bump” support and universal fit maternity back supports (OP4062) which help to support the bump only.

For more information on products available to help reduce lower back pain caused through pregnancy visit SUPPORT4PHYSIO Maternity Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Heavier weight knee stabilizer often come with a buckled fastening to ensure that a full range of variable compressions can be applied to the knee to allow for optimum assistance during the rehabilitation process.

Medical Knee Supports

The buckled knee stabilizer from LP, LP709 is one such product that provides a full range of compressions to a knee which has ligament damage.

For more information on a full range of medical knee supports visit SUPPORT4PHYSIO Medical Knee Ligament Supports

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Core Lumbar Sensory Belt

VB119, the Core Lumbar Healthcare Sensory Belt from VertiBaX is a lightweight revolutionary lower back support, to be worn all day everyday for sufferers of persistent lower back pain. This core lumbar sensory belt is registered with the Medicines and Healthcare products Regulatory Agency (MHRA) as a Class 1 Medical Device, helping to manage lower back pain for many sufferers across the world.

For more information on a full range of medical grade back supports visit SUPPORT4PHYSIO Back Pain Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Non bursting exercise balls play an essential part in rehabilitating from back, or abdominal injuries. A burst resistant exercise ball provides a comfortable raised support on which to carry out lower back core exercises or abdominal exercises.

Support4Physio supplied exercise balls are high quality and referred to as Securemax Exercise Balls, due to the fact that they are burst resistant and can be pumped up to a range of pressures using a simple exercise ball hand pump. Each non bursting gym ball comes with a work out exercise chart showing a range of different Exercise Ball Muscle Toning Exercises.

For more information on general Support4Physio Securemax Exercise Balls visit Support4Physio Exercise and Gym Balls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Osgood Schlatter disease is one of the most common causes of knee pain in children and is caused by a combination of over exercising whilst going through a growth spurt. One effective treatment method is tension reduction through the knee, using an Osgood Schlatter Knee Support.

Reduce weight bearing activities, assisted by using a lightweight knee support such as VB119, or knee strapping such as LP631 which does not provide too much knee joint support which would result in a weakening of knee muscles but divert forces placed through the knee joint away from it, applying cold therapy treatment using a re-usable ice pack or knee cold compression system and stretching the quadriceps muscles.

For more information on general Support4Physio knee supports visit SUPPORT4PHYSIO Knee Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Calf pain can be particularly debilitating, whether the pain is constant, or if the pain only occurs when you put weight on your ankle and the discomfort travels through the calf muscle whilst walking or running. A carefully selected calf support helps to remove direct weight from being placed through the injured calf muscle and as a result, the calf support helps in both relieving pain and enhancing the recovery of a damaged calf muscle following injury.

Therapy Calf Supports

Selecting the most appropriate calf support can be a challenge as there are so many available to choose from, from the sporting LP718 Calf Support, to elasticated calf supports OP2010 and therapy calf supports from Oppo OP1010.

To help you choose the most suitable calf support, visit Support4Physio Calf Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Sufferers of carpal tunnel syndrome experience aching, “pins and needles”, a swollen feeling, burning, numbness and pain in the hands and fingers. Occasionally the pain can spread to the arm, the pain becoming more intense at night or first thing in the morning, a pain that can be minimized using the most appropriate Carpal Tunnel Support.

Wrist Optimum Tension Splint

The best Carpal Tunnel Supports contain a metal spoon which runs down the inside of the wrist/hand, having the effect of completely immobilizing the wrist, helping to prevent wrist movement actions that can add to joint swelling. Two highly recommended Carpal Tunnel Supports include the VB201 Wrist Optimum Tension Splint from VertiBaX and the LP725 Wrist Splint from LP.

To help you choose the most suitable carpal tunnel support, visit Support4Physio Carpal Tunnel Supports, or to view a full range of wrist supports visit Support4Physio Wrist Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

VB119 Core Lumbar Sensory Belt

The VB119 core lumbar sensory belt is a Class 1 Medical Device used by the professionals and public is worn comfortably all day, every day;

• benefitting sufferers of sciatica, scoliosis, degenerative disc disorders and arthritis.
• Whilst being easy to fit it ensures that body heat, blood flow and compression remain consistent;
• it is lightweight and can be worn comfortably underneath clothes;
• with its unique shape preventing the build up of muscle tension and pain in the core muscles of the lower back;
• once fitted the lower back belt moulds to the shape of the body;
• with sizing ensuring that as the waist measurement gets larger the depth of the product also increases in proportion.

Product quality is guaranteed as it is made in the UK from a 2mm lightweight breathable fabric, (90% neoprene rubber, 10% nylon polyester), that has unique domed shaped vapour chambers which flex and stretch with each movement of the body, creating a perfect microclimate between the skin and fabric of the belt, keeping muscles warm and relaxed without overheating and at every level of physical activity.   

To find out how to buy the lower back pain relief support belt from VertiBaX visit Support4Physio Pain Relief Belt

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lumbar Rolls

“D” shaped and “O” shaped lumbar rolls filled with either firm polyurethane cushioning or softer memory foam fabrics can be used successfully to “firm up” soft and damaged chairs, whether they are arm chairs, dining chairs, office chairs or car seats.

To find out how to further the life of your favorite comfy chair with back support foam rolls visit Support4Physio seat supports and rolls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Breathable Exercise Short

The ideal exercise short should be breathable to prevent sweating and soreness caused by fabric rub, allowing the user to exercise in comfort. One such warming, soft tissue injury healing exercise short is the LP712CA Extreme Exercise Short, made from the breathable COOLPRENE fabric with a soft COOLMAX lining for extra comfort.

For more information on a comfortable, breathable neoprene exercise short visit Support4Physio Exercise Shorts.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

OP1064 Back Supports

The OP1064 lumbar back support has stabilizing stays to its rear and elasticated tightening straps at the side. These sacro lumbar supports are a quality, breathable back support, idea for those suffering from mid to lower back pain.

For more information on the Oppo Sacro Lumbar Back Support visit Support4Physio Medical Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Support Brief

Such sporting support brief products, whether they are needed as running athletic support briefs, cycling athletic support briefs, tennis athletic support briefs, rugby athletic support briefs, badminton athletic support briefs or cricket protective athletic support briefs need to be firm but flexible.

For more information on our range of sporting athletic support briefs including the cricket protective athletic support brief visit All Sports Athletic Support Briefs.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

“D” Shaped Lumbar Rolls

“D” shaped lumbar rolls get their name from the fact that they are shaped like the letter “D” and come in three main forms, 4″ and 5″ “D” shaped polyurethane filled firm lumbar rolls and 5″ super “D” shaped softer mouldable memory foam filled lumbar rolls.

For more information on our range of chair lumbar rolls visit Support4Physio Seat Supports and Rolls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Wrist Support

When selecting the most appropriate wrist support you need to firstly decide which part of the wrist requires support and then secondly what you need to be able to do whilst wearing the wrist support. Two particularly versatile wrist supports include the OP1084, ideal for mid to light wrist strains and perfect for wearing all day without restricting the activities you can take part in and the VB201 wrist support which offers heavier weight support if required, with a removable metal plate for complete wrist immobilization. LP753CA is an ideal gym wrist wrap, perfect for supporting the wrist during free weight exercises.

For more information on a full range of wrist supports, whether your requirement is for a gym wrist support, a therapy wrist support, a rehabilitation wrist support or an everyday wrist support visit Support4Physio Wrist Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Neck Collars

Generally there are three types of day wear neck support collars; foam mouldable neck collars, semi rigid neck collars and high rise supportive neck collars with a raised chin. All neck support collars have a wrap around design and a Velcro fastening for ease of fitment.

Night time neck support is provided by a range of neck support pillows, which come in a full range of sizes to suit the size and needs of the user. For those preferring firm night time neck support polyurethane neck pillows are most suitable, for those requiring soft, mouldable neck support, memory foam neck pillows are available.

For more information on a full range of neck supports, whether your requirement is for a day wear neck support collar or whether you require night time neck pain support visit Support4Physio Neck Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Spinal Extensor Muscle Exercise

One such exercise works on the spinal extensor muscles of the posterior torso. To perform this back extension mat exercise safely:

Lie face down (prone) on a mat, in neutral spine with your eyes down, keeping your back and legs straight. Place your hands on your bottom. With a smooth controlled movement, raise your torso upwards (spinal extension), then slowly lower under control, maintaining tension in your back extensors. Keep your shoulders slightly off the floor, aiming to achieve approximately 35 degrees of movement.

Top Tip: If you find lying on your front on the floor uncomfortable, the same back muscle exercises can be performed using a gym ball to support the mid body region.

For more information on how to perform a back extension exercise safely visit Support4Physio Back Extension Exercise.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lower Back Belt

The VB119 Core Lumbar Healthcare Sensory Belt from VertiBaX is a truly revolutionary lower back belt which is ideal for those who suffer from persistent lower back pain as a result of poor posture as it:

This posture aid belt is a lightweight product, worn all day every day; providing warming, sensory benefits to lower back muscles; bringing lower back pain relief, with its unique shape moulding to the contours of the body to create a perfect fit. The VB119 core muscle belt simply tells the brain via sensory propreoceptive feedback where the core of the body is and in doing so reminds the lazy muscles of the core to function.

For more information on the VB119 lower back posture aid belt visit Support4Physio Posture Aid Belt.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Gym Ball Measurement

To select the most appropriate sized exercise ball measure the length of your arm from the shoulder to the hand. This measurement roughly corresponds to the required minimum tailored ball diameter. Always choose the gym ball slightly larger in diameter than this measured length.

To view a full range of sized exercise balls to help with total body conditioning visit Support4Physio Gym Mats and Balls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

To carry out a Trapezius/Rhombus Stretch:

• From a normal standing position (or seated for post) straighten (extend) your arms, keeping them horizontal to the floor.
• Place one hand inside the other to reduce tension in the upper body; your hands should be in line with the shoulders.
• Keep the elbows off lock.
• With your palms facing the body separate your shoulder blades by pushing them apart.
• Lower your head to the chin.
• Your spine will be bent forward.
• Avoid interlocking the fingers and return to a neutral spine

To carry out a Latissimus Dorsi Stretch:

• From a normal standing position (or seated for post);
• place one hand inside the other;
• with your palms facing towards your body.
• Keep the elbows off lock;
• and your head slightly forwards.
• Reach upwards;
• bringing your arms together (shoulder abduction);
• slowly straighten your arms directly above the head.
• You should feel the stretch in the mid back area (Latissimus dorsi);
• before returning to a neutral spine.

For more information on a full range of stretching exercises visit Support4Physio body stretching exercises.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Back Support

Three such back supports include the HL4024 spine support from Harley, the HL4078: Memory Foam Seat Back Support and the HL4081: Memory Foam In Car Back Support Cushion. All these back support cushions vary in shapes and size and provide an excellent range of fitments for all chairs, with the HL4081 being particularly effective as a travelers back support.

For more information on posture enhancing back supports visit Support4Physio Back Support Cushions.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Car Back Support

Two posture support products include the HL4081: Harley In Car Back Support and the HL4079: Harley Travel Pillow. Both of these travel posture supports are realistically sized to be able to be carried on a long journey and provide firm but flexible support, moldable to a full range of seats.

For more information on travellers posture supports visit Support4Physio Travellers Posture Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Ligament Strengthening Wrap

Knee supports frequently used by tennis players include OP2032, a ligament strengthening wrap around knee support, OP1030, a pull on ligament strengthening knee support and LP601, a simple but effective elasticated knee support.

To help you choose the most suitable tennis players knee support, visit our comprehensive knee support page, which can guide you through a full range of knee support products.

For more information on general knee supports visit SUPPORT4PHYSIO Knee Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lower Back Pain

For lower back pain consider the revolutionary range of Core Lumbar back supports from VertiBaX, the VB119, VB120 and VB121: The only products on the market across the world that help to manage core persistent lower back pain (VB119), lower back pain during exercise (VB120) and lower back pain during intense periods of heavy exercise or lifting (VB121).

Mid Back Pain

For mid back pain, often referred to as Sacro Lumbar back pain consider the high quality and breathable medical back support from Oppo (OP1064), coming in a range of sizes providing a perfect fit, whilst having elasticated side pulls for tension adjustment and reinforcing stays running down the back for additional support.

Upper Back Pain

For upper back pain, clavicle/shoulder braces (OP4075) are often very beneficial, encouraging perfect posture so that the upper body is re-educated in how it supports itself. These back pain back supports provide longer term upper back pain management solutions.

For more information on a full range of back pain back supports visit SUPPORT4PHYSIO Back Pain Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Hernia can develop in a range of places in the body and occur when boundary walls around an organ become damaged or are weak and as a result the internal organs bulge through the boundary. They frequently occur in the groin area of the body, but can be managed using either a single sided hernia truss or double sided hernia truss.

For more information visit a range of best groin hernia supports at SUPPORT4PHYSIO HERNIA SUPPORTS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

However, by selecting the most appropriate ankle support, the chance of sustaining an ankle injury can be minimized; however this selection process is not always as simple as there are so many ankle supports available.

Types of Ankle Supports

SUPPORT4PHYSIO quality ankle supports, which come highly recommended include: the LP775: Stay and Strap Ankle Support, for those requiring strong ankle support during action, the OP1409: Silicon Ankle Support, for those requiring therapeutic ankle support following a niggling persistent ankle injury and LP728CA for those requiring a good all round ankle support that is breathable. VB105 would come as the recommended ankle wrap for those recovering from an ankle injury.

For more information on a full range of quality ankle supports and ankle wraps visit SUPPORT4PHYSIO Ankle Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Stretching Techniques

Stretching techniques, when performed correctly, increase a person’s mental and physical relaxation and improve muscle memory. Injury prevention stretching exercises also improve body awareness, reduce the risk of injuries, reduce the delayed onset of muscular soreness and reduce muscle tension. By performing stretching techniques, they also help to reduce the risk of lower back pain, improve posture, muscle co-ordination and increase blood flow, delivering essential metabolic reactants to the tissues. 

Stretches are defined by the way in which they are performed (static, dynamic, ballistic, passive, active) and by the time in which they are performed in relation to when the exercise is carried out (preparatory stretches, maintenance stretches, developmental stretches).

PREPARATORY STRETCHES help to prepare muscles for the forthcoming activity and are held for 8-10 seconds at mild tension, MAINTANANCE STRETCHES are performed after exercise, should target the muscle groups used during the exercise, and should be held for 10-15 seconds and DEVELOPMENTAL STRETCHES are used to lengthen the muscle, the stretch being held for 6-10 seconds before relaxing and then re-stretching for a further 6-10 seconds, the whole process being carried out 2 to 3 times, lasting for no longer than 30 seconds in total.

For more information on a full range of Injury Prevention Stretching Exercises visit SUPPORT4PHYSIO Injury Prevention Stretches.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Foot Care Heel Cushions

One feature that all insoles and heel cushions have in common is that provided the best insole is selected for your foot condition, they will help your feet feel less tired at the end of a long day. Particularly effective are foot care heel cushions which help to absorb shock at the base of the foot, thereby reducing stress and strain on the base of the heel and ankle joint.

For more information on Foot Care insole and heel cushion products available to help you relieve foot aches and pains caused by tired feet visit SUPPORT4PHYSIO Foot Care Aids.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Rotation Mobility Exercise

One such upper back mobility exercise is the Rotation Mobility Exercise which is a simple upper back loosening exercise and can be performed by following the instructions below:

• Take a standing position with your feet shoulder width apart, knees slightly bent with toes facing forwards;
• Bend your arms at the elbow ensuring your hands aredirectly in front of your sternum;
• Raise your elbows up so they are at the same level and in line with your shoulders;
• With your head facing forwards at all times, rotate your torso by moving the arms to the left and hold for three seconds;
• Return back to the start position and repeat by moving the arms to the right;
• Repeat this exercise by moving to the left three times and to the right three times, maintaining good spinal posturethroughout.

This back support exercise is often performed by those who suffer from stiffness in the upper back and require shoulder and clavicle support during exercise. The most frequently purchased back support product used to stabilize the upper back and shoulder region during exercise are posture and clavicle braces; alternatively shoulder supports bring shoulder stabilizing benefits.

For more information on shoulder and clavicle supports visit SUPPORT4PHYSIO Shoulder/Clavicle Support Aids.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lateral Mobility Exercise

One such core mobility exercise is the Lateral Mobility Exercise which is a simple lower back loosening exercise and can be performed by following the instructions below:

• Take a standing position; your feet should be shoulder width apart, knees slightly bent and toes facing forwards;
• The back should be kept straight and verticalwith the palms of both hands on the outer thighs;
• Whilst in this vertical position bend your body side ways to the left from the waist, sliding the palm of your hand down the thigh towards the knee;
• Do not overreach and return to the standing position;
• Repeat on the right hand side,before carrying out the exercise three more times on each side.
• Good spinal posture should be maintained throughout this exercise

This lateral mobility exercise is often performed by those who suffer from a weak lower back and require core lumber back support during exercise. The most frequently purchased product used to stabilize the core of the body during exercise is the Core Lumbar Active Support from VertiBaX; VB120.

For more information on the core lumbar back supports visit SUPPORT4PHYSIO Core Lumbar Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cool Compression Support

Cool therapy or “ice treatment” as it is also known, when applied to an injured joint, helps soft tissue to contract, and in doing so reduces inflammation or prevents it from arising in the first instance, thereby increasing the rate of recovery following a joint injury. In turn using cold therapy wraps effectively alleviates pain, inflammation and prevents swelling, ideal for the treatment of persistently painful joints or sports injuries, as cool therapy can be used as frequently as required.

Sissel cold compression therapy is available for the wrist, ankle, knee and elbow joint, with its slow flow gel remaining cold for hours, moulding to the shape of the joint. Pressure regulation is maintained via a simple hand pump and the cold compression product can be wiped down with sterile wipes to ensure it remains hygienic.

To find out how to provide comfortable cold compression support to an injured joint, follow the link SUPPORT4PHYSIO Cold Compression Wraps.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Massager

There are two main types of electrical massager, deep touch electrical massagers and “thumper electrical massagers”, which differ in their method of providing the rhythmical force to the body tissue:

The deep touch massager from Sissel is considered the professional way to massage at home, with its patented thumping “deep touch” action providing relaxation deep into the muscle groups, making it ideal for the treatment of tense and tired muscles.

The professional grade Thumper Mini Pro Massager is unlike all other electrical massagers as it releases muscle tension with Tapotement; a steady comfortable and pulsed acu-pressure that easily penetrates even the thickest muscles, making this the ideal Clinic Electrical Massager.

 To view a full range of deep touch electrical massagers and thumper electrical massagers which will help to enhance your level of well being follow the link SUPPORT4PHYSIO Electrical Massagers.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Balance Boards

SUPPORT4PHYSIO can help, from beginner balance boards, such as the Sissel: Balance Board, to the professional Fitter: Rocker board, strengthening of the ankle joint can be something that can take place in the comfort of your own home.

When used in conjunction with guidelines from a medical practitioner or fitness trainer, rocker board exercises are the perfect way to increase the range of ankle motion, increase ankle muscle strength and as a result reduce the chance of an ankle injury. For a sports person performing and training at the highest level or on a regular basis (or even up to 3 times per week) strong ankles can make the difference when it comes to an athlete fulfilling their true potential.

For more information on a full range of quality rocker, wobble and balance boards visit SUPPORT4PHYSIO Wobble and Balance Boards.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Elasticated Hamstring Support

Thigh/hamstring supports come in a range of sizes and makes of fabric, from the breathable therapy hamstring support from Oppo OP1040 to the more rigid sporting hamstring support LP705CA. A full range of versatile, easy to use elasticated hamstring supports are also available.

An effective shin and calf support should fit the lower limb of the leg from just below the knee to the top of the ankle to ensure that stabilizing support is spread across the entire limb and that even compressions are applied. LP718 is often referred to as the sporting calf support, whereas the Oppo products such as OP1010 are the rehabilitation range of shin and calf support.

For more information on Leg Supports, follow the link SUPPORT4PHYSIO Shin and Calf Supports and SUPPORT4PHYSIO Thigh and Hamstring Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Quality Hand Splint

The hand splint from Oppo OP4182 is used during early stages of rehabilitation following a lower arm, wrist or hand/palm injury. This quality hand splint restricts movement of the wrist/fingers by using a metal plate which runs along the underside of the arm. Strong Velcro straps attach the hand support to injured fingers/lower arm/wrist and by limiting movement it helps swelling to subside.

The elasticated hand and palm support from LP605 is made from high quality surgical elastic and extends across the thumb joint and lower part of the wrist. This then provides even compression to the hand, helping to reduce swelling of the wrist and palm, removing stiffness and relieving pain. The elasticated hand and palm support is ideally used at the latter stages of recovery from a wrist or hand injury.

For more information on quality hand supports visit SUPPORT4PHYSIO HAND SUPPORTS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Compression Support

One such product that performs these functions very effectively is the LP709, stabilising knee support. With its medial and lateral metal but flexible stays, its two hook and loop closure straps which run above and below the knee, its open patella cut out design and its high density neoprene providing even compression support, this quality knee support is often referred to as the stabilising knee compression support.

For more information on stabilizing knee supports visit SUPPORT4PHYSIO STABILISING KNEE SUPPORTS, for general knee supports visit SUPPORT4PHYSIO KNEE SUPPORTS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Elasticated Tubular Bandage

Elasticated tubular bandage is completely washable and is made from an elastic/cotton composite fabric. This thigh and hamstring bandage provides comfortable support and stays securely in place without the need for tape or pins. The tubular bandage elasticated nature ensures that compression is supplied evenly around the leg, whilst providing stabilization and warming therapy to the injured thigh or hamstring, helping in the rehabilitation process.

Sized thigh and hamstring bandage is available for smaller and larger thighs/legs, to ensure that the injured area is supported to the required level of compression.

For more information on Thigh and Hamstring tubular bandage visit SUPPORT4PHYSIO THIGH AND HAMSTRING TUBULAR BANDAGE

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Memory Foam Travel Pillow

SUPPORT4PHYSIO supply two travel pillows, the memory foam travel pillow and the firmer polyurethane filled travel pillow. Both travel pillows roll up conveniently and fit into a specially shaped, space saving case, converting them into a lumbar roll.

Our memory foam filled travel pillow HL4080 provides award winning comfort and moulds to the shape of the body wherever it is applied. This memory foam travel pillow distributes the pressure across a larger surface, thereby relieving the pain and pressure on the tired part of the body. Our polyurethane travel pillow HL4079 provides firmer neck or lumbar support, absorbing the shocks and vibrations from the vehicle as it is in motion.

To view our range of travel pillows visit SUPPORT4PHYSIO TRAVEL PILLOWS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The correct shoulder brace provides an excellent way of relieving shoulder pain in all areas. Whether it be a front support, inside, outside or back of the shoulder support, each area is prone to pain or injury, so by using a support you will experience shoulder pain relief.

Shoulder support braces come in a wide range of styles and designs, from single sided shoulder braces to double sided shoulder braces.

The shoulder braces that we offer on the Support4Physio website are either made from breathable open cell neoprene; Oppo shoulder supports, to the closed cell LP neoprene shoulder supports. Warming shoulder supports from Neo G  are also available.

For more information on shoulder braces visit SUPPORT4PHYSIO SHOULDER BRACES

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A hernia support, also known as a hernia truss, is used to provide compression around a developing hernia to help prevent the hernia from increasing in size. As hernia support truss offers considerable hernia pain relief.

A Hernia can develop in a range of places in the body and occur when boundary walls around an organ become damaged or are weak and as a result the internal organs bulge through the boundary. Hernias frequently occur in the groin area of the body, but the pain can be managed using a hernia support.

Support4Physio offer quality Oppo hernia support trusses; either an Oppo single sided hernia truss or and Oppo double sided hernia truss.

For more information on the Oppo hernia supports, visit SUPPORT4PHYSIO HERNIA SUPPORTS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Osteoarthritis Support

Responding to a question raised by the Institute for Health and Clinical Excellence which asked  “What are the most important factors influencing exercise adherence of people suffering from osteoarthritis?”, Islandic scientists conducted 16 interviews with 12 arthritis sufferers and found that the effect of joint pain was the most significant barrier to them taking exercise “BASES 06/10″.

This would suggest that managing joint pain is the most important factor when considering how healthy and fit the body can become and an understanding of non-invasive methods of managing the pain are beneficial to all those wishing to maintain a healthy and active life. The GP NOTEBOOK recommends conservative measure for managing joint pain cause by arthritis, including local joint splintage (aka using joint supports) and steroid injections to provide pain relief from wrist pain, knee pain, ankle pain, back and elbow pain.

Effective joint splintage can be achieved using high quality arthritis joint supports that are designed for the knee joint, ankle joint, elbow joint, back and wrist joint.

For more information on arthritis joint supports that will help manage arthritic pain visit SUPPORT4PHYSIO ARTHRITIS JOINT SUPPORTS

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Tendonitis Injuries

Common tendonitis injuries include wrist tendonitis, elbow tendonitis, knee tendonitis, shoulder tendonitis and Achilles tendonitis. Helpful steps to reduce the pain caused by a tendonitis joint injury would include: Stopping the activity that caused the pain; rest the affected area for periods of up to three weeks whilst immobilising the joint using a tendonitis joint support or a sling if you are suffering from shoulder tendonitis; apply anti inflammatory medication to the injured area; once the pain has subsided apply light movements and stretching to the joint and slowly ease the joint back into action. If the pain starts again stop the exercise immediately and visit a doctor for more prescriptive treatment.

SUPPORT4PHYSIO non invasive tendonitis supports play a significant role in the treatment of tendonitis injuries and can be viewed by following the link TENDONITIS JOINT SUPPORTS.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Laced Ankle Support; Stay and Strap Ankle Support, Zipper Ankle Support

The laced ankle support from Neo-G, NG854 provides comfortable but strong ankle support with its flexible spiral stays that act like tendons. The stay and strap ankle support from LP, LP775 is a versatile strong ankle support as its supporting abilities can added to or reduced with the application or removal of the elasticated strapping, whilst the zipper ankle support, LP722 although less supportive than NG854 and LP775 is ideal for use in the rehabilitation process following a minor Achilles injury.

For more information on a comprehensive range of strongly supporting ankle support products supplied by SUPPORT4PHYSIO follow the link ALL ANKLE SUPPORTS.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Wrist Optimum Tension Splint

The wrist optimum tension splint is made from a unique bioprene, antibacterially treated, breathable neoprene. This wrist splint has carefully crafted metal stay which can be removed during the healing process, whilst providing comfortable compression support and ensuring that wrist mobilization is gradually increased during rehabilitation.

This wrist support splint is ideal for managing pain and enhancing joint rehabilitation for sufferers of Carpal Tunnel Syndrome, Tendinitis, Repetitive Strain Injury and Arthritis.

For more information on our comprehensive range of wrist supports supplied by SUPPORT4PHYSIO follow the link ALL WRIST SUPPORTS.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lumber Back Support Belts

One of the more effective mid/sacro lumbar back support belts is the Oppo: Sacro Lumbar Back Support OP1064. Whilst providing maximum support to the mid and lower back, this back supports clever design does not restrict the body’s natural movements. Four pliable metal stays on the back provide extra support with a hook and loop closure system and the two additional side straps allow for a wide range of adjustable compressions. Uniquely this sacro lumber back support product is made from a cotton lined breathable fabric based on open cell neoprene. This makes it more suitable for longer periods of wear time.

For more information on a comprehensive range of medical and mid back supports from SUPPORT4PHYSIO follow the link MEDICAL BACK SUPPORTS.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Flexible Ankle Support

The flexible silicon ankle support from Oppo: OP1409 is one such product, which reduces the risk of new or recurring injuries by helping to create greater flexibility in muscles, tendons and ligaments. This strong ankle support also improves blood flow through the irritated soft tissue of the ankle joint, helping with the removal of hematomas and hematoma residues.

This silicon ankle support is anatomically designed to fit closely during motion, with its silicon pads providing rhythmic massage to ankle soft tissue, the ankle joint capsule and ankle ligaments, all aiding in the rehabilitation of a damaged or injured ankle. In addition to this the OP1409 is made from breathable neoprene with a cotton lining for extra comfort.

For more information on a comprehensive range of ankle supports supplied by SUPPORT4PHYSIO follow the link ALL ANKLE SUPPORTS.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cold Therapy

Cold compression products from Sissel provide an ideal way of applying cold therapy to a joint, enhancing the rate of recovery following an injury. This cold therapy first aid treatment can be applied to the wrist, ankle, elbow and knee, are re-usable and mould around the joint to provide comfortable support.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Heavy Task Back Support

The VertiBaX: Heavy Task Back Support VB121 is a Back Brace which uniquely supports the core muscle groups of the lower back. This is key to protecting the lower back during increased levels of exercise. By wearing a heavy task back support, it helps prevent back injury as all movements stem from this area of the body. The VB121 back brace is often referred to as the gardeners’ back brace and the builders’ back brace, due to the benefits it brings to manual workers.

For more information on the best back brace follow the link VertiBaX: Heavy Task Core Lumbar Back Support VB121.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Range of First Aid Kits

To help you select the most suitable general first aid kit, support 4 physio stock a range of mini first aid kits, including vehicle first aid kits, holiday first aid kits, kids first aid kits, outdoor first aid kits and sports first aid kits, all varying slightly in contents to suit the first aid needs of the user.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

One major advantage of using resistance bands and tubing is that it is extremely adaptable, can be used at home and can be incorporated into circuit training as part of the rehabilitation programme. 

Resistance tubes also come in a range of strengths/resistances so that as the small muscle group strength increases, use of tubing with greater resistance can then replace the lighter fit tubes and the rehabilitation programme can be advanced.

Although there are no direct medical guidelines for the use of resistance fit bands and fit tubes, many fitness professionals use resistance tubing to treat and prevent overuse injuries, caused by the neglect of small underused muscle groups.

For more information on a full range of quality fitness tubes and fitness bands used in the support 4 physiotherapy process visit Fit-tubes and Fit-bands.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

When used in conjunction with guidelines from a medical practitioner or fitness trainer, wobble board balance exercises are the perfect way to increase the range of ankle motion, increase ankle muscle strength and as a result reduce the chance of an ankle injury.

Wobble boards are not only ideal for those recovering from injury.

For a sports person performing and training at the highest level or on a regular basis, (or even up to 3 times per week), strong ankles can make the difference when it comes to an athlete fulfilling their true potential, so balance training with wobble boards are becoming more commonplace in every training facility.

Fitter Wobble Boards - Sissel Balance Boards 

For more information on a full range of quality Fitter and Sissel wobble balance boards used in the support 4 physiotherapy process visit Wobble and Balance Boards.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Back Support Products

Three lower back support products include the unique VB121; the Heavy Task Back Support from VertiBaX which directly protects core muscle groups (Core Lumbar Region) of the lower back, HL4032; the Heavy Task Back Support from Harley and NG891; the Neo-G Back Brace, both of which protect the Sacro Lumbar Region of the lower back (a region of the back slightly higher up than the Core Lumbar Region.

All quality sacro lumber back support products are made from the highest quality fabrics and can be viewed by following the link Heavy Task Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Joint Support Products

In recognition of the need for tennis player physiotherapy, due to elbow joint injuries, Support 4 Physio have a dedicated department putting forward the best products on the market for supporting the elbow joint during and after a match. We also suggest other joint support products that bring benefit to the tennis or racket sport players.

For more information on best selling physiotherapy support products for tennis players visit tennis players Support 4 Physiotherapy.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Wrist Optimum Tension Brace

The VertiBaX: Wrist Optimum Tension Brace VB201 is proving to be highly popular with skiers as they strive to stabilize weakened wrist joints and enjoy extended periods of time out on the slopes. The VB201 wrist tension brace is particularly effective as the removable metal spoon provides a full range of stabilizations, whilst being slim-line and fitting snugly into a ski glove.

For more information on the VertiBaX: Wrist Optimum Tension Brace visit http://www.support4physio.co.uk/Vertibax-optimum-tension-splint.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Exercise Balls

Gym balls, also known as exercise balls provide an ideal home workout base, from which core stability can be improved helping the body be fit for everyday life. When choosing the most suitable muscle strengthening exercise ball, selecting the correct size gym ball is essential. This is achieved by measuring the length of the arm from the shoulder to the hand. This distance should correspond to the minimum diameter of the exercise ball.

Support4Physio gym balls come in a full range of sizes and are made from high quality, burst proof rubber. To find out more about our quality muscle strengthening exercise balls, follow the link Support4Physio Gym Balls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Stabilizing Rib Belts

Due to the difference in body shape of the female and male anatomy, Support4Physio supply stabilizing rib belts specifically designed for women, to flow with the curvatures of the body to ensure a tight fit that ensures rib stabilization. The high quality, medically proven rib injury support product is made from a combination of elastic on soft nylon bonded foam, with a Velcro hook and pile closure to ensure a full range of size fitments.

To reduce you rib pain today, by stabilizing the rib cage with a rib support belt, follow the link Stabilizing Rib Belts for Women.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Abdominal Muscle Support

Two tummy (abdominal) muscle supports that have proven to bring great benefit to the user are the Oppo: Abdominal Binder Tummy Support OP2260 and the Oppo: Stretch Abdominal Binder Tummy Support OP2162, the main difference being that the Stretch Abdominal Binder OP2162 is effectively an elasticated tube without a front Velcro fastening. OP2162 tummy support is often referred to as the Post Natal Tummy Support whilst OP2260 is often referred to as the Hernia Tummy Support.

For more information on Support4Physio Tummy Supports, follow the link Tummy Muscle Stabilizing Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Muscle Groups

Strong balanced muscle groups around the knee would include muscles at the front of the upper leg, the quadriceps, muscle at the back of the upper leg, the hamstrings and muscle groups at the back of the lower leg, the calves. These muscle groups all feed into the knee joint and must be equally strong if leg biomechanics is to function efficiently allowing the previously injured knee joint to take the stresses and strains of everyday life or increased levels of exercise.

To find out how to build up the muscle groups in the leg and around the knee joint follow the link Support4Physio Knee and Leg Strengthening Exercises. For all information on safe resistance machine exercises follow the link Support4Physio Resistance Machine Exercises.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Injury Supports

Hinged knee supports are often used by those who have had knee ligament damage and are going through the rehabilitation process or who have returned to a greater level of activity following the injury. Strong metal hinges placed on either side of the knee and enclosed by padded neoprene for comfort, means the hinged knee support restricts unwanted movements and protect the injured knee from further damage giving the user confidence to exercise.

Two popular hinged knee supports include LP710 and LP710A. Both knee injury supports are made from closed cell neoprene making them durable and hard wearing, with the LP710A having larger more movement restricting hinges than the LP710.

For more information on knee supports available visit Support4Physio Knee Supports, for more information on support aids which help in the knee rehabilitation process visit Support4Physio Knee Injury Rehabilitation.  

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The LP: Hinged Knee Stabiliser LP710 is frequently referred to as the Medial Lateral Ligament skiers knee support due to the protection it offers the Knee Ligaments during strenuous exercise including such activities as skiing and snowboarding.

Hinged Knee Stabiliser

The LP: Hinged Knee Stabiliser LP710 is chosen by many winter sports enthusiasts as it provides additional knee support and stability for the medial lateral ligaments through its strong hinges which lie on either side of the knee joint and its 2 hook and loop straps allowing a full range of adjustments for a better fit. The additional circular neoprene pad around the patella on this medical ligament knee support provides padded protection and stabilization to prevent patellar displacement.

In conclusion the LP710 Hinged Knee Stabilizer is a strong, versatile sports knee support, providing the user with confidence enabling them to enjoy their chosen sporting activity in the knowledge that a weakened knee will be protected.

To find out more about medical ligament knee supports follow the link All Support 4 Physio Ligament Knee Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Core Lumber Active Back Supports

The Heavy Task Core Lumbar Active Support VB121 from VertiBaX, stabilizes the body’s core and relieves lower back pain during all aspects of manual work, whether the tree surgeons back support is used whilst undergoing work of higher intensity or whether the lumber back supports are used on a daily basis for steady manual work.

One great advantage of this back support product is that it protects the area of the body from which all movement originates, thereby targeting the cause of the pain rather than targeting areas of referred pain as many back supports do. This lower back pain belt also stays in place whilst active, helping the user work in reduced pain.

For more information about this revolutionary lower back pain relieving belt follow the link Support 4 Physio Heavy Task Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Quality LP Ankle Supports

By providing a non bulky, snug fit around the ankle the LP775 Stay & Strap Ankle Support controls and stabilizes the movement of the ankle without limiting its biomechanics, allowing for a full range of controlled movements. By using the stay and strap ankle support, it enhances the rehabilitation process and provides the user with the confidence to exercise for longer periods of time, thereby building up ankle muscles around the original injury.

The LP Stay and Strap Ankle Support is a particularly versatile ankle support providing a full range of support levels through its metal stays and removable elastic straps. These ankle supports also provides additional compression to Talofibular ligaments and is often referred to as an ankle ligament support.

To find out more about the LP Stay & Strap Ankle Support follow the link Support4Physio Stay & Strap Ankle Support; or to view a full range of ankle supports follow the link All Support4Physio Ankle Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Oppo Wrist Splint

The Universal Wrist Splint from Oppo OP4082 is one such product, being particularly effective at assisting with motion control of the wrist whilst it is going through the rehabilitation process following an injury. This universal wrist splint also protects and stabilizes the wrist following a break and cast removal, whilst having a fast wrap design providing a snug contoured fit. The Oppo wrist support removable aluminium stay allows for a full range of firm or milder support adjustments with its nylon plush bonded polyurethane foam outer allowing for total breathability and comfort.

Highly recommended across the world as a quality wrist support, the Universal Wrist Splint from Oppo has to be considered if you have a short or long term wrist injury.

To find out how to purchase the Oppo Universal Wrist Splint follow the link Support4Physio Universal Wrist Splint. If you would like to select a wrist support from a full range of products follow the link All Support4Physio Wrist Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Orthopedic Back Supports

Oppo orthopedic back supports are made from breathable neoprene and have cotton mixed inner lining to provide comfort when the products are applied directly against the skin. The Oppo support range includes the Sacro Lumbar Back Support OP1064, the Maximum Back Support OP1063, the Biomagnetic Back Support OP1660 and a full range of Abdominal Binder Back Supports which are sited as being ideal for use following operations to abdominal regions or following childbirth.

To learn more about Oppo Orthopedic Back Supports follow the link All Support4Physio Back Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Muscle Tension Massage

Advantages of non electrical massagers over electrical massagers include their ability to be used directly on areas of muscle tension rather than spreading the massage over a larger area of the body. Muscle tension massagers are also sensibly priced, and can be used over and over again with a full range of massage oils.

To view a full range of non electrical massagers which will help muscle tension and to enhance your levels of well being follow the link Non Electrical Massage Therapy.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Ski Trip First Aid Kit

Mini first aid kits provide all essential first aid equipment in a compact carry bag. With the holiday mini first aid kit being the ideal ski trip first aid kit this winter; containing sterile bandage, burnshield blots, eye/wound wash pods, insect repellant wipes, low adherent dressing, microporous tape, hypo-allergenic plasters, a triangular bandage and alcohol free wipes, your first aid requirements will be met whilst on ski slopes across the world.

To view a quality range of mini first aid kits follow the link mini first aid kits.
 
Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Supports

Tubular bandage knee supports come in three width fittings; 7.5cm for small knees, 8.75cm for medium knees and 10cm for large knees. The advantages of tubular bandage knee supports over all other knee supports include its versatility. These knee supports can be cut to size, washed, used as a single, double or triple thickness depending on the level of knee support required and are non bulky, fitting snugly underneath clothes.

When used as a double thickness, tubular bandage knee supports are ideal for knee strains and sprains. When used as a single thickness application they are ideal for minor strains but they are also very effective at holding dressings in place following deep grazes to the knee.

For more information on general knee supports follow the link all knee supports, for tubular bandage knee supports follow the link tubular bandage knee supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cold Therapy Treatment 

Cold therapy treatment is key to an initial sports injury and can be applied using either simple disposable ice packs or re-useable ice packs, cold compression joint packs designed to treat specific joints or through cool sprays. All cold therapy products listed have their unique range of advantages and disadvantages.

Disposable ice packs are perfect for carrying with you on a trip or to a match where immediate cold treatment may be required. They are compact and release cold therapy instantly when activated. The disadvantage is that the cool therapy is only released from the pack for a period of approximately ten minutes.

Reusable ice packs need to be transported in an ice box, but the release of cold therapy lasts for longer when being used at the scene of the incident. One major advantage of these is that once used they can be placed into the ice box and cooled off quickly for re-use.

Cold compression joint packs are unique and highly effective for treating an initial sporting injury, as the joint packs can be transported easily to the scene of the accident, fit snugly around the joint and release cold therapy very quickly. Cold compression joint packs can also be used over and over again.

Cool sprays  produce instant short lived cold therapy, following an initial sports injury, but once used up are gone.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Neoprene stretch sports shoulder supports help to stabilize the shoulder joint whilst providing protection to the front, back and side of the shoulder and clavicle brace shoulder supports; which realign the shoulder joint in relation to the shoulder blade, aiding perfect posture.

Sports shoulder support

These include breathable Oppo shoulder supports, and closed cell firmer LP neoprene shoulder supports . The advantage of a breathable shoulder support which protects the front, side and back of the shoulder is that sweat does not build up over a period of time therefore allowing the user to benefit from shoulder support for longer periods of time. Closed cell neoprene shoulder supports are often referred to as sports shoulder supports as they are very supportive whilst carrying out a sport or sporting activity, but are not ideal for wearing all day every day. For every day use, you should consider a clavicle shoulder brace, also known as therapy shoulder support.

Clavicle Shoulder Brace - Therapy Shoulder Support 

Clavicle shoulder braces are often referred to as the therapy shoulder supports, as they aid the positioning of the shoulder, promoting better posture and assisting the body’s own muscle groups to develop correctly and support the shoulder joint.

A full range of sports shoulder supports and therapy shoulder supports are available from support4physio. For more information follow the link sporting and therapy shoulder supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Seat Back Supports

As the official supplier to many councils and office based businesses across the UK Support4Physio are in an ideal position to monitor the pros and cons of many seat back supports and as a result have become a leading advisor to many Health & Safety organizations.

The outcomes of such work clearly direct many clients to make full use and benefit from the memory foam based Harley Spine Support, HL4024, which sits on the back of an office chair and the memory foam moulds to the shape of the body providing balanced lumbar and spine support. Coming with a two year manufacturer’s guarantee, the HL4024 is renowned in the office environment for its ability to stabilize the lower back whilst working in a sitting position, thereby this memory foam spine support reduces lower back pain.

For more information on all best office chair back supports supplied by Suport4Physio follow the link Seat Supports and Rolls.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Neoprene Supports

Wrist supports come in many shapes and sizes, some made from breathable neoprene, others made from closed cell rigid neoprene with some being a combination of high density breathable neoprene with a removable metal stay.

Wrist Optimum Tension Brace

VB201, the Wrist Optimum Tension Brace is one such product, made from a combined high density neoprene, whilst being breathable and treated with an anti-bacterial reagent to help prevent infection of the wrist joint. This wrist tension brace is removable metal stay, which makes it versatile, providing firm wrist bracing when required during the wrist rehabilitation process, whilst being adaptable for the match situation when greater wrist movement is required by the removal of the metal stay.

Other wrist supports that are frequently referred to as sports wrist supports include the LP753CA Breathable Extreme Wrist Wrap, the LP633 Versatile Wrist Wrap and the OP2681 Biomagnetic Therapy Wrist Support.

Support4Physio stock a full range of wrist supports which can be viewed by following the link All Wrist Supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Ankle Rehabilitation Programme

Rehabilitation programmes frequently involve the use of ankle rehab rocker boards in conjunction with ankle supports to help mobilize the ankle joint and can be stored easily in the home allowing for frequent use and as a result helping to deliver a faster rate of recovery following injury.

Rocker Boards

Rocker boards; also referred to as balance boards come in a range of shapes and sizes depending n the needs of the user. SUPPORT4PHYSIO stock a full range of ankle balance and rocker boards from 16″ to 20″ diameters, square or circular, all providing an ideal aid to ankle exercise and rehabilitation.

For more information on our comprehensive range of quality ankle rocker and balance boards supplied by SUPPORT4PHYSIO visit http://www.support4physio.co.uk/Balance-wobble-boards.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Range of Wrist Supports

SUPPORT4PHYSIO stock a full range of quality breathable wrist supports, including the renowned Wrist Optimum Tension Brace from VertiBaX VB201, the versatile Oppo Wrist/ Thumb Support OP1084, the Extreme Wrist Wrap from LP and the Healthcare Sensory Wrist Wrap from VertiBaX.

Using a quality breathable wrist support in preference to a simple closed cell neoprene wrist support will ensure that sweat levels do not build up and as a result infection of an open wound or inflamed joint is less likely. In addition to this the Optimum Tension Splint from VertiBaX is treated with a bioprene anti- bacterial agent to actively combat bacteria around the wrist region.

For more information on breathable wrist supports visit http://www.support4physio.co.uk/all-wrist-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Orthopedic Pillow

When choosing a pillow for neck pain, three important factors must be considered:

• Firstly how big you would like the orthopedic pillow to be i.e. how much of the mattress it covers (Choose standard size or large size);
• Secondly what filling you would like the orthopedic pillow to have- memory foam fillings are softer and more soothing or the firmer polyurethane filling and;
• Thirdly how big your frame is - people with a smaller frame should choose lo-line pillows for neck pain.

SUPPORT4PHYSIO supply four memory foam neck pillows, two large sizes ones (one for smaller framed people - known as the lo-line orthopedic pillow HL4281 and the HL4003 which provides greater height off the bed) and two standard sized memory foam pillows, again a lo-line one for smaller framed people HL4077 and the HL4059 which provides greater height off the bed. Four different kinds of firmer orthopedic pillow can also be supplied including two larger pillows for neck pain and two standard sized pillows.

To view our full range of orthopedic neck pillows for sale visit http://www.support4physio.co.uk/neck-pillows.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Core Lumbar Active Back Support

Many people have a weak core and as a result suffer from lower back pain which can be debilitating and prevent them from exercising at all, which causes back muscle groups top weaken yet further. The VertiBaX Core Lumbar Active Back Support VB120 is the ideal solution, enabling the back pain sufferer to exercise and rebuild their fitness levels, with the overall effect being an increased feeling of wellbeing, as they get back into action.

The Core Lumbar Active Back Support is streamline, stays in place and fits comfortably under clothing. These core strength back supports do not restrict dynamic movements required to re-activate weakened muscle groups.

For more information on the VertiBaX: Core Lumbar Active Back Support visit http://www.support4physio.co.uk/VertiBax-Core-Lumbar-Active-Support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Bandages, sports tapes and scissors play an essential part in initial first aid and in injury prevention for those taking part in sporting activities.

Elasticated Tubular Bandage

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Massage Oils and Equipment

Massage therapists provide essential effective massage through the combined actions of massage oils and equipment (including muscle ease oils, relaxing oils, joint ease oils, warm and uplifting oils and wellbeing oils), used in conjunction with non electrical massagers, electrical massagers and massage tables, to bring benefit and a feeling of wellbeing to injured or tired muscle groups.

Support4Physio are the leading UK supplier of trusted professional essential effective massage therapy equipment to individuals, massage therapy professionals and the trade. For more information on effective massage therapy products available from Support4Physio visit http://www.support4physio.co.uk/massage-aids-oils.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Neck Support Pillows

Four large sized quality neck support pillows stocked by Support4Physio are anatomically shaped ensuring correct alignment of the spine whether you sleep on your side or back, neck support, relaxing muscles and helping to relieve pain in the neck. Two neck support pillows are lo-line pillows for smaller framed people (one memory foam filled and the other non-memory foam filled) and two original large size neck support pillows for average/larger framed people (again, one memory foam filled and the other non-memory foam filled).

All large sized neck support pillows are non-allergenic and come with a removable, washable pillow case.

To view our full range of large sized neck pillows for sale visit http://www.support4physio.co.uk/large-sized-neck-pillows.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Types of Shin and Calf Support

Shin and calf supports come as breathable calf supports, shin and calf wraps made from unique space age fabrics, closed cell rigid shin and calf sleeves and warming calf supports.

To reduce the risk of shin and calf injuries visit http://www.support4physio.co.uk/shin-calf-supports.php to view our range of shin and calf supports.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Lumber Back Support

SUPPORT4PHYSIO supply the full range of revolutionary core lumbar back supports from VertiBaX and the versatile sacro lumbar back support from LP. Depending on the user’s needs SUPPORT4PHYSIO has a back support for every occasion.

For more information on sports back supports visit http://www.support4physio.co.uk/spports-back-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Stabilizers

Heavy Task Knee supports supplied by SUPPORT4PHYSIO include hinged knee stabilizers, open knee rehabilitation stabilizers and knee stabilizers with elastic straps.

For more information on heavy task knee supports visit http://www.support4physio.co.uk/heavy-task-knee-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Are you looking for a quality breathable elbow support? One of the most frequent questions answered by the SUPPORT4PHYSIO Product Clinic support team is “Which elbow supports are breathable?”

SUPPORT4PHYSIO stock a full range of high quality breathable elbow supports, from the revolutionary VertiBaX Healthcare Sensory pain relief wrap, to the extreme tennis elbow band LP751CA and the popular elbow support OP1080 which acts as a full elbow sleeve with tennis elbow pain relief design features.

For more information on our comprehensive range of quality elbow supports supplied by SUPPORT4PHYSIO visit our elbow supports page at http://www.support4physio.co.uk/all-elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

What makes a quality wrist support or a support frequently referred to as the best wrist support?

Depending on the needs of the user a quality wrist support must provide the correct level of support to the injured part of the wrist. Wrist supports often referred to as the best wrist supports for their purpose include OP1084, the quality wrist/thumb support from OPPO, ideal for a minor wrist strain where warmth is needed to increase circulation, thereby improving the rate of healing and VB201, the Wrist Optimum Tension Brace from VertiBaX, providing a higher level of support with its removable metal “spoon” which is moulded to the shape of the palm, guaranteeing complete wrist immobilization.

For more information on our comprehensive range of best wrist supports supplied by SUPPORT4PHYSIO visit our quality wrist supports page at http://www.support4physio.co.uk/all-wrist-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Premium Sports Tape

Professional sports injury strapping used most frequently by club medical staff, in addition to standard zinc oxide sports strapping tape includes premium sports tape, which is supplied in either white or flesh colour, on a roll 13.7m long by 3.8cm wide.

Made from 100% rayon fabric, premium sports strapping tape has an especially thick layer of skin friendly zinc oxide adhesive, ensuring that the premium sports tape adheres securely to either the skin or under wrap.

For more information on professional sports strapping tape as used and supplied to sports clubs across the UK visit http://www.support4physio.co.uk/tapes-strappings.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A burns injury is one of the most serious types of injury that can occur within the workplace. The effects that a burn injury has on a patient can depend on a number of factors including the age and weight of the casualty, their medical history, the location of the injury and the source of the heat itself.

Burns Treatment

Treating a burn injury correctly in the first instance is therefore essential if long term injury and scaring is to be kept to a minimum, making a mini burns kit that is always at hand essential when at home, in the garage, in the car, when travelling or when working with children.

The mini burns kit is a unique product in the SUPPORT4PHYSIO range of burn kits, containing the established Burnshield® dressings, now being available online by visiting http://www.support4physio.co.uk/burncare-mini-first-aid-kit.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Elasticated Tubular Bandages

Made from an elastic/cotton composite fabric, a tubi-grip bandage is comfortable and supportive, staying securely in place without needing tape or pins. Tubular bandages can be used as either a single layer of bandage, which is ideal for holding dressings in place or as a double layer, being well suited to supporting joint sprains and strains.

Elasticated tubular bandage supplied by SUPPORT4PHYSIO is completely washable and comes in 10m roll lengths that can be cut to size. Different widths of elasticated tubular bandage can be purchased depending on the size of the joint needing support.

For more information on elasticated tubular bandages visit http://www.support4physio.co.uk/Tubular-bandage.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

First aider equipment

In all walks of life great emphasis is placed on providing the most suitable first aid treatment and having a qualified first aider on site at all times when the public are taking part in an event. This can only be applied if the appointed first aider has the necessary first aider equipment which relates to the event.

This is where SUPPORT4PHYSIO’s range of mini first aid kits make the difference, with first aid equipment that is ideally suited to travelling in a vehicle, going on holiday, sporting events, working with children and treating burn injuries you can enjoy yourself in the knowledge that should an incident happen the correct first aid products will be immediately at hand, allowing a qualified first aider to manage the situation until emergency services or additional help arrives.

For more information on mini first aid kits visit http://www.support4physio.co.uk/mini-first-aid-kits.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee Injury Support

Surgery may be required to trim the damaged cartilage after which knee strengthening exercises should be carried out in line with recommendations from a physiotherapist. Knee supports can often help in the rehabilitation process as can a good pair of shock absorbing insoles, which help to reduce the forces through the knee as the injured knee returns to action.

For more information on a full range of rehabilitation knee supports visit http://www.support4physio.co.uk/knee-support.php, for more information on shock absorbing insoles visit http://www.support4physio.co.uk/insoles-heel-cushions.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Range of Knee Supports

SUPPORT4PHYSIO stock a full range of quality breathable knee supports, including wrap around ligament knee supports OP2032, the revolutionary pain relief knee support from VertiBaX VB114, breathable open and closed patella knee supports and breathable patella bands VB203.

For more information on breathable knee supports visit http://www.support4physio.co.uk/breathable-knee-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Guaranteed product exchange

SUPPORT4PHYSIO stock a full range of high quality knee supports falling into the knee support categories listed above. Even better SUPPORT4PHYSIO offer a guaranteed product exchange service which ensures that our customers can purchase the best knee support in the knowledge that should the sizing need changing they can exchange it for a different size without  any extra charge.

For more information on the different knee supports available from SUPPORT4PHYSIO visit http://www.support4physio.co.uk/knee-support.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee extension exercise

Quadricep muscles are the muscles at the front of the leg which link into the bone structure of the knee joint. If the knee joint is to function effectively these quadriceps must be toned and balanced, something which can be achieved using resistance machines and performing the seated knee extension exercise. The knee extension exercise should be performed in sets of 10 reps. To increase the intensity of the knee extension exercise, the weight lifted per rep can be increased or the number of reps performed can be increased. For more information on how to perform this knee strengthening exercise effectively visit http://www.support4physio.co.uk/seated-knee-extension-resistance-exercise.php.

Assistance is often required to provide knee support when starting the knee rehabilitation programme. SUPPORT4PHYSIO stock a comprehensive range of knee supports for every occasion. For more information on knee supports available to help in the knee rehabilitation process visit http://www.support4physio.co.uk/knee-support.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cold Therapy Treatments

Cold therapy treatments or ice packs  are used for injury treatment and during the rehabilitation process. Cold therapy treatment works by cooling down and constricting muscles in the injured area, helping to prevent swelling. Cold therapy treatment which is used during rehabilitation, is applied using either simple disposable instant ice packs, cool sprays aka freeze sprays or more complex but highly effective re-usable ice compression systems, which not only cool but compress the swelling simultaneously.

Hot Therapy Treatments

Heat therapy treatment helps in the injury treatment and the rehabilitation healing process following an injury by increasing blood circulation through the injured area, thereby increasing the rate of oxygen and nutrient supply. Re-heatable gel-packs are easy to use and highly effective.

To select the most appropriate heat or cool therapy treatment to best suit your needs visit http://www.support4physio.co.uk/Hot-cold-therapy.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Effective strengthening exercises, often carried out in a gym environment, are essential if fine muscle fibres are to re-develop satisfactorily and withstand stress brought about by increased levels of muscle strengthening exercise.

Joint Support Aids for Gym Rehabilitation Exercises

Clear gym instruction is required, as are the necessary joint support aids, if progress is to be made during the rehabilitation period following the injury. SUPPORT4PHYSIO provide a comprehensive range of gym rehabilitation exercises, aimed specifically at those wishing to successfully overcome a sporting injury and return to match fitness.

Whether it be a back injury, shoulder injury, knee injury, wrist injury, elbow injury or calf strain visit http://www.support4physio.co.uk/gym-instruction.php to find out which gym exercises; stretches, mobility exercises, cardiovascular exercises, resistance machine exercises or free weight exercises can help you return to full fitness.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

LP Sorbson sport shoe insoles, silicone insole and Oppo heel supports

Take for example the LP311: Sorbson Insolewhich is made from a biomechanically engineered visco-elastic polymer. This LP Sorbson insole it is designed to dissipate foot shock, helping to reduce stress and strain on the knees and lower back. Alternatively the higher priced Silicon Insole acts to dissipate shock over the entire plantar surface of the foot, making the silicon insole ideal for any sporting activity as well as daily use.

Heel shock absorbing supports are also highly effective at reducing the chance of a foot injury. Sorbson heels, silicon heels and heel shock absorbers are all available on a guaranteed next day delivery service.

SUPPORT4PHYSIO are a leading supplier of quality insoles and heel supports. To visit the full range of LP and Oppo sports shoe insoles for sale visit http://www.support4physio.co.uk/insoles-heel-cushions.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Sports tape, or sports strapping as it is otherwise known, is frequently used to provide additional knee support, ankle support, elbow support, wrist support and finger support whilst taking part in sporting activities and if you are looking for the best sport support tape, you have come to the right place.

Zinc oxide strapping tape

Used in conjunction with or without the appropriate joint support, zinc oxide tape is often referred to as the best sports strapping. Advantages of using zinc oxide tape over other adhesive bandaging include the fact that although the sport tapes are strong when attached to the body the tape can be torn easily along its width or length without the need for scissors.

Zinc oxide tapes also conform well to the body’s contours and its zinc oxide adhesive is skin friendly.

Even better SUPPORT4PHYSIO stock a full range of zinc oxide tapes, with a variety of widths, lengths and pack sizes, making it possible for an individual or a sports club to buy according to their needs.

For more information on all sports strappings available from SUPPORT4PHYSIO visit http://www.support4physio.co.uk/tapes-strappings.php, for more information on zinc oxide tape visit http://www.support4physio.co.uk/zinc-oxide-tape.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Breathable and non breathable flexible knee supports

The answer is there are many flexible knee supports, which provide a high level of support to a knee suffering from ligament damage. Some flexible knee supports, for example the OP1030 are breathable, allowing the supports to be worn for extended periods of time comfortably. Other flexible supports are made from closed cell non breathable neoprene which make the supports harder wearing, allowing them to be washed over and over again following heavier sporting activity, for example the LP710 or LP710A hinged knee supports.

For more information on flexible ligament knee supports visit http://www.support4physio.co.uk/ligament-knee-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Powder-free and Powdered Latex Gloves

There are different types of Latex examination gloves. Each glove comes as either a powder free glove or a lightly powdered glove; both types of examination medical gloves being suitable for use in a blood contacting environment, where the risk of cross contamination of blood with the casualty may be high.

For more information on lightly powdered and powder free medical examination gloves visit http://www.support4physio.co.uk/Latex-powder-free-examination-gloves.php or http://www.support4physio.co.uk/Latex-powdered-examination-gloves.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Why choose a memory foam seat wedge?

SUPPORT4PHYSIO provide a full range of seat wedges, with memory foam filled seat wedges being the most popular. The reason for this is simple and reflects the true pressure relieving properties of memory foam.

Visco Elastic Memory Foam

Visco elastic memory foam, originally developed by NASA, conforms to the shape of the body whilst you are sitting; applying even pressure to the lower back. Harley seat wedges offer even and balanced support, relieving pain in pressure sensitive areas, bringing lower back pain relief and unrivalled comfort.

SUPPORT4PHYSIO supply two Harley designer memory foam seat wedges, the standard product HL4083 and the COCCYX CUT OUT memory foam seat wedge HL4023.

Both the standard Harley memory foam seat wedge and the coccyx seat wedge are supplied with a luxury washable velour covering and a two year manufacturer’s guarantee.

To view our full range of seat wedges for sale visit http://www.support4physio.co.uk/seatwedges.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

There are many different kinds of examination glove to allow for different skin sensitivities of the user and user needs, including:

• Latex Powder Free Examination Gloves (ideal when working with blood or chemicals),
• Vinyl Powdered Examination Gloves (for low risk non-hazardous applications),
• Vinyl Powder Free Examination Gloves (for low risk non-hazardous applications),
• Nitrile Powder Free Examination Gloves (ideal for Latex sensitive users)
• Latex Powdered Examination Gloves (ideal for working with blood and chemicals)

For more information on examination gloves and to discover which would most suit your needs visit http://www.support4physio.co.uk/Examination-gloves.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

To carry out an effective Deltoid stretch, from a normal standing position with the body in neutral spine and the elbows off lock, bring your arm out in front of you to a horizontal position ensuring that the elbow is slightly bent. Then place the other hand behind the back of the upper arm and pull the arm across the body until the stretch is felt in the back of the shoulder.

If you have a weak shoulder SUPPORT4PHYSIO supply a full range of shoulder supports, from single sided shoulder supports to double sided shoulder supports made from either breathable open cell neoprene, the Oppo shoulder supports to the closed cell LP neoprene shoulder supports.

Warming shoulder supports from Neo G are also available.

For more information on shoulder supports visit http://www.support4physio.co.uk/shouldersupports.php. For more information on muscle stretching exercises visit http://www.support4physio.co.uk/gym-instruction-stretches.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A hamstring injury can be eased by using the most suitable hamstring support in the form of a thigh support and by carrying out effective stretches before and after carrying out your chosen exercise. Hamstring stretches can be carried out either in a lying or standing position and will ease pain from hamstring and the rest of the upper leg if performed correctly.

For more information on how to carry out effective hamstring stretches visit http://www.support4physio.co.uk/hamstring-stretch.php.

Selecting the most appropriate thigh support to ease a hamstring injury can also be a challenge as there are so many available to choose from, from breathable Oppo and LP Extreme thigh supports to the more flexible, elasticated thigh supports. To help you choose the most suitable hamstring support, visit our comprehensive thigh support page here: http://www.support4physio.co.uk/thigh-supports.php. 

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The range includes Extreme Back Supports, Extreme Ankle Supports, Extreme Knee Supports, Extreme Wrist Supports and Extreme Elbow Supports, with the LP751CA tennis elbow support being particularly popular with tennis players and golfers.

To help you choose the most suitable extreme joint support, visit our comprehensive extreme joint supports page which can guide you through a full range of products.

For more information on general joint supports visit http://www.support4physio.co.uk/lp-extreme-supports.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Golfers elbow supports and elbow braces come in a range of shapes and sizes from the elbow straps which sit beneath the elbow joint, products such as the LP751, the Tennis and Golfer Elbow Strap to the golfer and tennis elbow sleeve OP1080. Both apply variable pressure below the elbow joint using a Velcro strap, the elbow sleeve providing a greater level of support across the whole elbow joint.

For more information on golfers elbow pain relief and our range of golfer elbow supports visit our elbow support page at http://www.support4physio.co.uk/elbow-supports.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Breathable hip supports like the Oppo: Hip Stabiliser, OP2041 are a comfortable way of gaining a beneficial level of hip support as the amount of sweating is minimal, allowing the product to be worn for extended periods of time.

To help you choose the most suitable hip support and help you manage your hip pain, visit our hip support page which will guide you through a range of products.

For more information on all hip and pelvic supports available visit http://www.support4physio.co.uk/hip-pelvic-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Hernia can develop in a range of places in the body and occur when boundary walls around an organ become damaged or are weak and as a result the internal organs bulge through the boundary. They frequently occur in the groin area of the body, but can be managed using either a single sided hernia truss or double sided hernia truss.

For more information on hernia/pelvic supports visit http://www.support4physio.co.uk/hip-pelvic-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

However it is not easy to select the most suitable exercise short as there are so many different brands and styles available. The best exercise shorts should be breathable and fit snuggly around the groin area without bunching, which can cause sweating and soreness.

The LP: Extreme Exercise Short is often referred to as the best exercise short and is recommended by physical trainers and fitness instructors across the UK as it is light and comfortable keeping groin muscles warm using natural body heat.

Its elastic knit waistband with pullcord provides adjustable waist fitment and its breathable coolprene fabric with coolmax lining helps to keep the skin dry at all levels of physical activity.

To reduce the risk of groin strains look up the LP: Extreme Exercise Short by visiting http://www.support4physio.co.uk/lp-extreme-exercise-short.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

A carefully selected thigh support helps to stabilize the damaged area of the leg preventing further injury and relieving pain during action.

Selecting the most appropriate thigh support can be a challenge as there are so many available to choose from, from breathable Oppo and LP Extreme thigh supports to the more flexible, elasticated thigh supports.

To help you choose the most suitable thigh support, visit our comprehensive thigh support page which can guide you through a full range of products.

For more information on thigh supports visit http://www.support4physio.co.uk/thigh-supports.php. 

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Shoulder supports come in a range of designs, from single sided shoulder supports to double sided shoulder supports made from either breathable open cell neoprene (used in Oppo shoulder supports) to the closed cell LP neoprene shoulder supports. Warming shoulder supports from Neo G  are also available.

For more information on shoulder supports visit http://www.support4physio.co.uk/shouldersupports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Selecting the most appropriate ankle support can be a challenge as there are so many available to choose from, from breathable VertiBaX and Oppo rehabilitation ankle supports to the weight bearing deflective ankle supports from LP.

To help you choose the most suitable ankle support, visit our comprehensive ankle support page which can guide you through a full range of products.

For more information on ankle supports visit http://www.support4physio.co.uk/ankle-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cardiovascular exercise can be achieved in a number of ways, from simply taking a daily brisk walk to working out in the gym using a range of cardiovascular exercise equipment, including the treadmill, the rowing machine, the stepper, an upright or recumbent cycle or the X-trainer.

Although all cardiovascular exercises provide a good all over body workout, depending on the machine used different muscle groups of the body are used. For example the upright cycle gives the lower body a thorough workout, whilst the rowing machine brings greater benefit to the shoulders and arms.

As an authorized distributer of YORK FITNESS equipment, SUPPORT4PHYSIO supply a full range of products to suit your cardiovascular fitness needs. For more information on which cardiovascular exercise equipment would most suit your needs visit http://www.support4physio.co.uk/cardiovascular-exercises.php, to learn which products are available visit http://www.support4physio.co.uk/Exercise-equipment.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

From work in the field of sport and exercise science, SUPPORT4PHYSIO have access to the latest methods of  injury management and as a result are able to select high quality muscle ease massage products that are recognized by the industry as being fit for purpose.

In the professional sporting environment, products such as the Thumper Mini Pro II are recognized as deep muscle tension relievers if used after a strenuous training session or match. This unique thumper massager releases muscle tension with Tapotement: a steady, comfortable, pulsed acu-pressure that easily penetrates even the thickest muscle. With three regulated speed power settings and soft rubber massage spheres it can be used directly on the skin, providing a balanced output with no kick back, being ideal for clinic use.

For more information on electrical muscle ease massagers available from SUPPORT4PHYSIO visit http://www.support4physio.co.uk/Electrical%20Massagers.php or for general information on massage equipment visit http://www.support4physio.co.uk/Massage.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

It is less well known that the use of compression on an injured joint combined with cold therapy is the most advanced form of cold therapy treatment and can be applied using a range of products from the Swedish manufacturing company Sissel.

Their range of compression cold therapy joint supports for the knee/elbow, wrist and ankle provide effective relief from pain following an injury by preventing inflammation and swelling. Their slow flow gel remains cold for hours as it moulds around the joint in a high quality, hygienic fabric wrapping, secured in place by Velcro fastenings, being inflated by a pump ensuring that compressions are equal around the joint.

For sufferers of chronic knee pain, chronic wrist pain, chronic ankle pain or chronic elbow pain this range of products from Sissel is a must and can bring a level of normality back to everyday life if used in a disciplined way in line with recommendations made by a medical practitioner who knows the cause of the complaint.

For more information on the all cold therapy products supplied by SUPPORT4PHYSIO visit http://www.support4physio.co.uk/Hot-cold-therapy.php, for information on Sissel Cold Therapy visit http://www.support4physio.co.uk/Sissel-cold-therapy-compression.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Many yachtsmen and women suffer lower back pain at some time in their career, whether they are a recreational sailor or competing on a professional circuit.

Lower back pain can create misery and can often prevent even the most dedicated boats person from sailing on a frequent basis.

Many back supports are not suitable for yachting, as they restrict movement, or are too wide at the front and prevent freedom of movement as the body moves around the boat. Frequently back supports also slip up the body and are an irritation.

However, the VertiBaX Heavy Task Core Lumbar Active Back Support is the ideal back support solution, as it stabilizes core muscles groups whilst yachting, does not prevent freedom of movement in the abdominal region and stays firmly in position at all levels of physical activity. Even better, after use this yachting back support can be rinsed through to remove salty water and left out to dry like any wetsuit.

For more information on lower back supports for sailors visit yachting back support.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

SUPPORT4PHYSIO recognize this and as a result stock a comprehensive range of thumb supports and thumb braces, from the renowned VertiBaX: Thumb Optimum Tension Brace, to the splinted, breathable Oppo: Wrist/Thumb Splint Support.

The VB202 VertiBaX: Thumb Optimum Tension Brace is been particularly popular with those who require thumb stabilization due to a sprained thumb, whilst at the same time demand that the palm of the hand remains free and usable- as required by many playing racket sports and cricketers. The OP1289 Oppo: Wrist/Thumb Splint Support is a popular thumb brace with those overcoming a thumb fracture who have recently had a cast removed but still require wrist or thumb protection to prevent a reoccurrence of the original injury.

For more information on the VertiBaX: Thumb Optimum Tension Brace VB202 visit, http://www.support4physio.co.uk/Vertibax-ortho-thumb-support.php , for general information on thumb supports visit http://www.support4physio.co.uk/finger-thumb-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Responding to a question raised by the Institute for Health and Clinical Excellence which asked  “What are the most important factors influencing exercise adherence of people suffering from osteoarthritis?”, Islandic scientists conducted 16 interviews with 12 arthritis sufferers and found that the effect of arthritic joint pain was the most significant barrier to them taking exercise BASES 06/10.

This would suggest that managing arthritic joint pain is the most important factor when considering how healthy and fit the body can become and an understanding of non-invasive methods of managing the pain are beneficial to all those wishing to maintain a healthy and active life while suffering from arthritis. The GP NOTEBOOK recommends conservative measure for managing joint pain cause by arthritis, including local joint splintage (aka using joint supports) and steroid injections to provide pain relief from wrist pain, knee pain, ankle pain, back and elbow pain.

Effective joint splintage can be achieved using high quality joint supports that are designed for the knee joint, ankle joint elbow joint, back and wrist joint.

For more information on quality joint supports that will help provide arthritic pain relief visit SUPPORT4PHYSIO.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

With a fantastic result by Great Britain’s cycling team winning 18 gold medals in the 2008 Beijing Olympics, cycling is more popular than ever and this combined with the Tour De France has encouraged many people to get out and take up cycling for fun and a healthier way to keep fit.

However, with the expense of having a bicycle perfectly fitted, many new cyclists jump on a factory built model and hit the road. This has led to an increase in wrist pain and ankle pain where badly fitted cycles are contributing to a bad grip on the handle bars or too much ‘ankling’ at the pedal.

VertiBaX™ has revolutionized the management of non invasive joint pain relief, with their range of active joint supports, sensory belts and joint wraps. The VertiBaX™ joint pain relief products target pain and delivers effective relief in the lower back, wrist and elbow, as well as knee and ankle pain. This not only offers increased mobility and pain relief, but also promotes rehabilitation after injury.

For more information on VertiBaX™ joint pain relief products, supplied by leading Sports Injury, Physiotherapy and First Aid Supplies company, SUPPORT4PHYSIO visit http://www.support4physio.co.uk/jointpainrelief.php, for wrist pain relief products visit http://www.support4physio.co.uk/wrist-support-vb.php, for revolutionary ankle pain relief supports visit http://www.support4physio.co.uk/ankle-support-vb2.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Chronic injuries of the foot and lower limbs are far more common than you might think, often with referred unwanted forces being transferred to the knee, hip and lower back, resulting in unnecessary and avoidable injuries. By using an appropriate insole in a running or training shoe, effective foot realignment can occur, causing balanced forces to flow through the lower limb as opposed to unbalanced forces which put stress on a joint resulting in the dreaded sports injury.

For less severe foot alignment problems a simple arch insole can be an effective way to stay injury free. To find out how severe your foot realignment issues are it is best to visit a podiatrist who can give a precise diagnosis.

To view our range of Foot Care Insoles visit http://www.support4physio.co.uk/orthotics.php or to buy an effective Arch Insole visit http://www.support4physio.co.uk/oppoarchinsole.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Our nation has a natural affinity to water and with Britain currently leading the Olympic sailing medal ranking table and the London 2012 games just around the corner, more and more people will want to get involved in some form of watersport. Sailing, Yachting, Rowing, Windsurfing, Surfing, Kitesurfing, Canoeing and Water Skiing are all exciting activities but all put strain on the joints; mainly the lower back.

VertiBaX™ has revolutionized the management of non invasive joint pain relief, with their range of sport back supports, active joint supports, sensory belts and joint wraps. The VertiBaX™ joint pain relief products target pain and delivers effective relief in the lower back, wrist and elbow, as well as knee and ankle pain. This not only offers increased mobility and pain relief, but also promotes rehabilitation after injury.

Active Joint Supports: Active joint supports enhance prevention of injury and are worn on the lower back, wrist, elbow, ankle or knee during watersport activity and being neoprene are waterproof. The VertiBaX™ Active Joint Supports strengthen and support joints during activity, allowing for a higher level of exercise, without causing further damage or injury to the protected body area. Active Supports for joints and back bring:

• Relief from joint and back pain
• Faster recovery after injury
• An ability to exercise for longer

2 Key Watersport Lower Back Supports are: The Core Lumbar Active Support VB120 and The Heavy Task Core Lumbar Active Support

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Effective Foot, Heel and Insole Support and Advice

With a range of insole support additions we are able to provide a solution to a whole host of common complaints, injuries and problems. Whether it’s a pair of LP321 Silicon Insoles for protecting the plantar surface of the foot whilst engaging in vigorous sport or even our LP344 Heel Cushion additions for reliving direct pressure and pain in the central heel spur, you’ll wonder how you ever survived without an insole support from Support4Physio. As if this wasn’t enough, every single item in our entire online store is covered by our very own personal terms and conditions guarantee, meaning you can shop with even greater peace of mind.

So with high quality insole supports made from only the finest materials and boasting some of the latest technologically advanced features, you’d have to have a serious reason not to view our insole support range today. Coupled with lightning fast delivery, an encrypted online payment service and secure delivery packaging, we promise you won’t be disappointed. Best of all, our team of knowledgeable and experienced customer service representatives are only a call or email away should you require recommendations or help choosing an insole support from our collection, or even just general insole support advice.

Insoles vary greatly and range from Air Massage Insoles, providing breathable, odour prevention foot comfort and Sorbson Insole which dissipate shock during higher impact activities to  Arch Insoles, which assist with corrective foot alignment, to name but a few.

Heel cushions and heel pads are also a favourite item used by those who spend long periods of time on their feet and again a full range of products are available to help your feet feel less tired at the end of a hard working day or training session.

For more information on various insoles and other foot care products available to help you relieve pain caused by tired feet visit http://www.support4physio.co.uk/foot-care-insoles.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Biomagnetic therapy is a simple and natural way of increasing blood flow rate to the injured joint, carrying oxygen and nutrients to the damaged cells thereby increasing the rate of the healing process. Joint swelling and joint pain is also reduced as magnetic waves pass through the tissue, helping muscles to lengthen and relax.

With each biomagnetic support being made from breathable neoprene, it ensures maximum comfort and breathability, allowing you to continue your usual routine.

If you are a golfer looking for more information on the Biomagnetic Golfing Joint Supports visit our dedicated Golf Club Physio Store http://www.support4physio.co.uk/golf-club-physio-store.php or go directly to our Biomagnetic Joint Support page http://www.support4physio.co.uk/biomagnetictherapy.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

SUPPORT4PHYSIO provide a full range of padded knee supports, from straightforward padded supports used to protect the knee when kneeling in the garden or when carrying out DIY around the house (LP606), to more advanced padded knee guards specifically designed for sports such as basketball, volleyball, softball and hockey (LP608).

For those requiring ultimate protection from external blows and bumps the Kevlar padded knee support (LP777) provides unbeatable non slip abrasion protection.

For more information on padded knee supports visit http://www.support4physio.co.uk/padded-knee-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Ligament knee supports provide essential protection to an injured or weakened knee which may have suffered ligament damage when taking part in a sporting activity.

SUPPORT4PHYSIO provide a full range of ligament knee supports, including buckled knee supports, hinged knee stabilisers, rehabilitation knee stabilisers, knee stabilisers with elastic straps and knee stabilisers with silicon buttresses.

All provide support to medial ligaments and come in either durable closed cell neoprene or breathable open cell neoprene.

For more information on ligament knee supports visit http://www.support4physio.co.uk/ligament-knee-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

SUPPORT4PHYSIO stock a full range of specialist first aid kits and first aid equipment including the Sports Recovery First Aid Kit, the Home & Garden Recovery First Aid Kit, the Travel & Outdoor First Aid Kit and the Compact Car First Aid Kit. Each of these first aid kits are stocked with different first aid equipment needed to target injuries which could need treatment when carrying out these specific activities.

To find out which First Aid Kit would provide the best range of first aid treatments for your chosen activity follow the link http://www.support4physio.co.uk/first-aid-kits.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

SUPPORT4PHYSIO provide a full range of padded knee supports, from those used to protect the knee when kneeling in the garden or when carrying out DIY around the house (LP606), to those specifically designed for sports such as basketball, volleyball, softball and hockey (LP608), to Kevlar padded knee supports (LP777) providing unbeatable non slip abrasion protection from external blows and bumps.

For more information on padded knee supports and knee support pads visit http://www.support4physio.co.uk/knee-support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Effective back and torso mobility exercises can help to relieve back pain and make up an essential part of any warm up routine before working out, going for a jog or embarking on an intense exercise training program.

By fully mobilising the back and surrounding back muscle groups prior to exercise, it will help to prevent back injury and relieve any existing back pain, by warming up fluid in discs and allowing lubrication of joints to take place.

The Torso Lateral Mobility Exercise involves a side to side movement when in a standing position, flexing muscles in the back and torso including; the internal obliques, the rectus abdominus, the spinal erectors, the external obliques and the quadratus lumborum.

For instructions on how to carry out this back mobility exercise safely follow the link; torso lateral mobility exercise.

Those wishing to undertake torso lateral mobility exercises, or any other form of exercise, with a weakened lower back could use product VB120: VertiBaX Core Lumbar Active Support, the most popular lower back pain relief aid supplied across the world and used during exercise by many recovered back pain sufferers who are looking for protection, support and stability.

To learn how to carry out back and torso lateral mobility exercises efficiently and safely visit http://www.support4physio.co.uk/gym-instruction-mobility-exercises.php, for more information on the VertiBaX Core Lumbar Active Support VB120 visit http://www.support4physio.co.uk/VertiBax-Core-Lumbar-Active-Support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Increasingly SUPPORT4PHYSIO customers are calling us in order to buy a VertiBaX. So what do they mean when they want to “Buy a VertiBaX?” These customers are all sufferers of lower back pain and are looking for a non-invasive lower back pain relief solution that can be worn all day every day, and comes at a sensible price - a “VertiBaX”.

When they call asking to buy a Vertibax, we know straight away that they are referring to a VertiBaX sensory belt, or the VertiBaX Core Lumbar Healthcare Sensory Belt VB119 to be precise, a product that can be found in specialist high street back care stores, in physiotherapy and surgical supply stores and across many online stores.

The VertiBaX Sensory Belt (VB119) is a Class 1 Medical Device used by the professionals and public, ensuring that body heat, blood flow and compression remain consistent, whilst the lower back belt is being worn all day, every day. 

The Vertibax sensory belt is lightweight and can be worn comfortably underneath clothes with its unique shape, preventing the buildup of muscle tension and pain in the core muscles of the lower back. Even better, once fitted the sensory belt moulds to the shape of the body with unique sizing that ensures that as the waist measurement gets larger the depth of the product also increases in proportion.

Manufactured in the UK, to guarantee quality and that product specification remains consistent, the VertiBaX sensory belt really is helping sufferers manage their lower back pain.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Our experience of providing specific products and physiotherapy equipment to different trades has resulted in the development of trade physio stores, bringing a list of the twenty most popular and frequently purchased products to the consumer, as purchased by fellow members working in your chosen industry.

If you are looking to find the best in gardeners physio equipment, whether it be the best gardening back support, the best knee pad supports for gardeners, the best joint wraps, the best gardeners’ first aid kit, the best finger splint or even a range of wash-proof plasters, please visit http://www.support4physio.co.uk/gardeners-physio-store.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

SUPPORT4PHYSIO have, this season, supplied an increasing number of thumb braces to the rugby sporting sector, the most popular rugby thumb brace being the VertiBaX Thumb Optimum Tension Brace.

The VB202 Thumb Optimum Tension Brace has been particularly popular with rugby players, as it provides a rigid level of support to the thumb without restricting movement or covering the palm of the hand.

Importantly the thumb strap can also be passed by club physiotherapists as being in line with IRB regulations, regarding the use of protective equipment during play. The streamline nature of the tension thumb brace allows it to be strapped securely into place, ensuring it does not become an irritation.

For more information on the VertiBaX Thumb Optimum Tension Brace VB202 visit, http://www.support4physio.co.uk/Vertibax-ortho-thumb-support.php , for general information on wrist supports visit http://www.support4physio.co.uk/wrist-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Spinal mobility exercises make up an essential part of any warm up routine before working out, going for a jog or embarking on an intense training programme.

The body must be fully mobilized before serious exercise is taken, in order to prevent injury, in particular back injury. Spinal mobility exercises help to warm up fluid around joints and in the discs of the back so they become fully fluid and lubricating.

Effective Mobility Exercise 

Effective spinal mobility exercises will prevent injury to the back and include the Torso Lateral Mobility Exercise and the Torso Rotation Mobility Exercise and should start any exercise routine before stretches are undertaken. Those wishing to undertake exercise with a weakened lower back could use the VertiBaX Core Lumbar Active Support, the most popular lower back pain relief aid supplied across the world and used during exercise by many recovered back pain sufferers who are looking for protection, support and stability.

To learn how to carry out spinal mobility exercises efficiently and safely visit http://www.support4physio.co.uk/gym-instruction-mobility-exercises.php , for more information on the VertiBaX: Core Lumbar Active Support VB120 visit http://www.support4physio.co.uk/VertiBax-Core-Lumbar-Active-Support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Ideal for post surgical therapy, the Sissel exercise fitbands come in four levels of latex resistance for progressive exercising: yellow fitbands being light strength, red being medium strength, green being strong strength and blue fitbands being extra strength for the final days of rehabilitation prior to regaining full fitness or for maintaining a desired fitness level.

To select the most appropriate latex resistance exercise fit-band to help your rehabilitation or exercise program visit http://www.support4physio.co.uk/Fit-bands-tubes-rings.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Neck pillows are ideal for placing on a mattress whilst sleeping to provide even and balanced support to an injured or tired neck. A neck support pillow can also stimulate circulation, bringing unrivalled comfort and helps achieve a good night’s sleep.

However there are many different neck pillows to choose from and as a result SUPPORT4PHYSIO have a small sequence of questions to ask yourself, which will enable you to select the most suitable neck pillow. These are:

1. How big would you like the neck support pillow to be i.e how much of the mattress would you like it to cover (Choose standard size or large size);
2. What filling would you like the support pillow to have - memory foam fillings are softer and more soothing or the firmer polyurethane filling and;
3. How big is your frame - people with a smaller frame should choose lo-line neck pillows.

All neck pillows supplied by SUPPORT4PHYSIO come with a two year manufacturer’s guarantee.

To view our full range of neck pillows for sale visit http://www.support4physio.co.uk/neck-pillows.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Neck travel pillows are ideal to provide comfort to your neck whilst on a long car, train or plane journey. 

Travelling neck pillows provide even and balanced support to an injured or tired neck, stimulating circulation, bringing unrivalled comfort, enabling you to get to your destination feeling fresh and relaxed.

When selecting which neck travel pillow would best suit your needs, consider whether you require a softer travel pillow that will blend to the shape of your body (for this select the memory foam travel pillow) or whether you would gain most benefit from a firmer neck support pillow (for this select the moulded polyurethane travel pillow). Both travel pillows fit into a bag shaped as a lumbar roll, enabling your neck pillow to double up as a lumbar support.

All travel neck pillows supplied by SUPPORT4PHYSIO come with a two year manufacturer’s guarantee.

To view our full range of neck care travel pillows for sale visit http://www.support4physio.co.uk/travel-pillows.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Simple rotation of gardening tasks will help prevent over working the back. When gardening, don’t do the whole job at once, do a bit each day. Break your work down into stages then mix and match them to suit your back.

To avoid repetitive strain injuries. Rather than digging the whole vegetable bed in a day, why not do a bit first, then take a break whilst sowing a few seeds or doing some pruning before returning to dig a bit more. Breaking gardening tasks up like this ensures that a specific area of your back is only being used for short periods of time and will help reduce back problems associated with repetitive strain.

WRITTEN BY BBC GOLD MEDAL AWARD WINNING GARDENER CHRIS MYERS-FROM HIS SERIES “BACK CARE TIPS FOR GARDENERS”

Chris’ Story: For over 10 years I suffered with back pain. Generally striking after a particularly hard day’s work the pain could be unbearable with my resorting to taking strong anti-inflammatory relief and regular visits to the osteopath.

Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed- for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and without the pain striking.

The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of!!

To buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php.

To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Award winning gardeners, Chris Myers gives the following advice on Gardener’s back care, from his series, back care tips for Gardeners:

Moving plants and plant pots around the garden is a task that can put strain on your back and cause back pain, without the right gardening equipment. Dragging and hauling heavy pots or bags of compost around the garden can cause injury to the back.

To help prevent back injuries, use simple garden equipment where and whenever possible. Wheelbarrows, sack trolleys and hand carts are all the gardeners’ friend, when used properly they will reduce the risk of incorrect back use.

If you are really struggling and you don’t have the right garden equipment to hand, then get someone to help you lift heavy objects. Make sure they - as well as you - remember to ‘Bend Your Knees!!’

Chris’s Myers Story: For over 10 years I suffered with back pain. Generally striking after a particularly ard day’s work the pain could be unbearable with my resorting to taking strong anti-inflammatory relief and regular visits to the osteopath.

Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed- for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and without the pain striking.

The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of!!

To buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php.

To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Back care in the garden is important and it only takes a few seconds more to lift objects safely and to prevent back injuries whilst gardening.

How do you lift things? Most people bend at the waist, grab hold and then straighten up. Lifting like this puts tremendous strain on your back. Whether you are lifting potted plants, stone flags or even a full watering can doing it correctly is simple.

Always Firstly bend the knees so that you are in a squatting position in front of the object you wish to lift. Next grab hold firmly and use your legs to push you upward into a standing position. Doing this safely transfers the weight to your legs without putting any strain on the back.

Back pain is an all too common pest often found preying on hardy gardeners of all ages. It does not only strike whilst the gardener is hard at work but will also sneak in and pounce on the restful gardener who may have been exposed during a hard days digging.

Often attracted by incorrect and risky back use a sure way to stave off this unwanted pest is to observe a few simple back safety rules.

WRITTEN BY BBC GOLD MEDAL AWARD WINNING GARDENER CHRIS MYERS-FROM HIS SERIES “BACK CARE TIPS FOR GARDENERS”

Chris’s Story: For over 10 years I suffered with back pain. Generally striking after a particularly hard day’s work the pain could be unbearable with my resorting to taking strong anti-inflammatory relief and regular visits to the osteopath.

Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed- for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and without the pain striking. The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of!!

To help prevent back injuries whilst gardening and to buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php . To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.
 

How do you prevent gardeners back pain when kneeling? Kneeling whilst weeding or planting shrubs helps to prevent stress and strain on lower back muscles, relieving back pain, but don’t over-stretch when gardening, even in a kneeling position.

To protect your knees whilst gardening, use a proper kneeling pad with the side handles. Not only do they keep your knees comfortable and dry they also aid you when it is time to stand up.

Kneeling whist planting is always the best way - even digging a reasonable sized planting hole is easy enough whilst kneeling. Make sure you position the plant as close as you can before digging each hole then you won’t have to get up or over-reach to get it.

WRITTEN BY BBC GOLD MEDAL AWARD WINNING GARDENER CHRIS MYERS-FROM HIS SERIES “BACK CARE TIPS FOR GARDENERS”

Chris’s Story: For over 10 years I suffered with gardeners back pain. Generally striking after a particularly hard day’s work; the pain could be unbearable, with me resorting to taking strong anti-inflammatory relief and regular visits to the osteopath.

Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed- for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and preventing ther gardener’s back pain from striking.

The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of !!

To buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php. To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Take care of your back when gardening. Don’t get over enthusiastic when loading wheelbarrows, trugs or rubbish bags. Overloading is bad news where your back is concerned; make more than one trip when moving things in the garden, is better than to overload and injure your back.

Weeding is another task that when done on a regular basis can reduce the strain on your back. Removing a few weeds on a regular basis is far easier than having one big purge every so often.

Regular weeding and hoeing reduces the amount of rubbish to be moved at any one time and also avoids the strain of digging up some of those big nasties like a well rooted dandelion or dock.

Young prickly weeds such as thistles are often softer and easier to handle - although look out for those baby nettles, they don’t half sting! Ensuring that gardening back care is always on your mind, will allow you to spend longer in the garden and allows you to enjoy gardening even more.

WRITTEN BY BBC GOLD MEDAL AWARD WINNING GARDENER CHRIS MYERS - FROM HIS SERIES “BACK CARE TIPS FOR GARDENERS”

Chris’s Story: For over 10 years I suffered with back pain. Generally striking after a particularly hard day’s work the pain could be unbearable with my resorting to taking strong anti-inflammatory relief and regular visits to the osteopath.
Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed- for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and without the pain striking.

The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of!!

To buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php. To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Another way you can enjoy pain free gardening is to use raised flower beds and raised vegetable beds. The raised beds should be roughly 4 feet wide and have a height of about 2-3 feet. This will allow easy reaching across the raised bed without stretching and give a height that should eliminate the need to bend.

Also: ensuring high maintenance flower and vegetable beds at ground level are wide enough for you to comfortably reach the middle without over stretching is a sure way to help prevent back strain and pain.

WRITTEN BY BBC GOLD MEDAL AWARD WINNING GARDENER CHRIS MYERS-FROM HIS SERIES “BACK CARE TIPS FOR GARDENERS”

Chris’s Story: For over 10 years I suffered with back pain. Generally striking after a particularly hard day’s work the pain could be unbearable with my resorting to taking strong anti-inflammatory relief and regular visits to the osteopath. Since I discovered VertiBaX and tried the Heavy Task Core Lumbar Active Support VB121 my working life has totally changed - for the better.

A hard day’s graft used to be followed by a day of pain. Now I can do as much hard work as before but every day, and without the pain striking. The great thing about the VertiBaX: Heavy Task Core Lumbar Active Support is that it cost me less than a trip to the osteopath, someone I am more than glad to see the BACK of !!

To buy the VertiBaX: Heavy Task Core Lumbar Active Support visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php. To find out more about Chris Myers Garden Design visit http://www.chrismyersdesign.co.uk

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Suffering from shoulder pain is not only uncomfortable, but very restricting in terms of the sporting and leisure activities you are able to carry out. However, using one of our double shoulder compression supports will help to provide shoulder pain relief.

Shoulder supports are very useful when you need to relieve shoulder pain in all areas. Whether it be the front, inside, outside or back of the shoulder, each area is prone to pain or injury, so by using a shoulder support you will experience pain relief. 

Double shoulder compression supports provide even balanced support across both shoulders, stabilizing the ball and socket shoulder joint without restricting good ranges of bio-mechanical movement.

Not only supporting the shoulder the LP Double Shoulder Support, LP770, gives the wearer protection from further shoulder injuries and therapeutic warmth to the shoulder and upper arm enhancing the healing process.

For more information on shoulder supports visit http://www.support4physio.co.uk/shouldersupports.php for more information on the LP Double Shoulder Support visit http://www.support4physio.co.uk/DoulbeshouldersupportLP.php and for cold therapy products and ice packs visit http://www.support4physio.co.uk/Hot-cold-therapy.php .

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Why choose a memory foam neck pillow?

Neck pillows are ideal for placing on a mattress whilst sleeping to provide even and balanced support to an injured or tired neck. A memory foam neck pillow stimulates circulation, bringing unrivalled comfort and helping bring a good night’s sleep.

SUPPORT4PHYSIO provide a full range of neck support pillows, with memory foamneck pillows being the most popular. The reason for this is simple and reflects the true pressure relieving properties of memory foam.

A Visco elastic memory foam pillow, originally developed by NASA, conforms to the shape of the head and neck whilst you are sleeping, applying even pressure to the injured area.

This even and balanced neck support, relieves pain in pressure sensitive areas, increasing circulation throughout the supported region of the neck, bringing neck pain relief and unrivalled comfort.

SUPPORT4PHYSIO supply four memory foam neck pillows, two large sizes ones (one pillow for smaller framed people - known as the lo-line pillow HL4281 and the HL4003 which provides greater height off the bed) and two standard sized memory foam pillows, again a lo-line one for smaller framed people HL4077 and the HL4059 which provides greater height off the bed.

All memory foam products are supplied with a luxury washable velour covering and a two year manufacturer’s guarantee.

To view our full range of neck pillows for sale visit http://www.support4physio.co.uk/neck-pillows.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Gym balls are an excellent way of carrying out exercises to relieve spinal tension and strengthen back muscles.

However, when not in use, Gym Balls take up valuable space, are somewhat cumbersome and can limit the available workout area in your gym, or in your home.

How to stack or store your gym Balls? 

Simply store your Gym balls by using our space saving set of our ingenious Sissel Securemax gym ball stackers, that allow you to stack your gym exercise balls vertically, taking up only the floorspace, normally used by one gym ball! 

To buy an excellent value for money gym ball stacking system visit http://www.support4physio.co.uk/sissel-securemax-exercise-ball-stackers.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Many seats are uncomfortable and anatomically bad for the back. By using a DorsaBack+Pad back support a comfortable seating position can be gained everywhere you sit.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The Rapid Response First Aid Kit from SUPPORT4PHYSIO, put together in accordance with the HSE Approved Code of Practice and Guidance clause 29, ensures that you will never be in need of essential medical first aid equipment, should an accident happen and essential first aid is required.

The rapid response first aid kit contains: HSE Dressing Medium 12cm x 12cm 1; Fabric Assorted Plasters 10; Latex Gloves Medium Pair 1; Scissors 1; Alcohol Free Cleansing Wipes 4; Metal Case Pen Torch 1; Resuscitation Device 1; Non Woven Triangular Bandage 1.

To buy the Rapid Response First Aid Kit visit http://www.support4physio.co.uk/Rapid-response-pack.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Our range of supports brings biomagnetic therapy to a full range of joints, with some biomagnetic support products being specifically designed to activate acupuncture points.

With each support being manufactured from breathable neoprene, it ensures maximum comfort and breathability, allowing on to continue your usual routine whilst wearing the therapeutic magnet support.

For more information on the Biomagnetic Therapy and Biomagnetic Back Supports visit http://www.support4physio.co.uk/biomagnetictherapy.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Our medical back supports include sacro-lumbar back supports, sacro-iliac back supports, core lumbar back supports, abdominal binder supports, post operative back supports and slimming back supports, providing high quality pain relief and recovery products specifically designed to help with many conditions diagnosed by Doctors, Physiotherapists, Osteopaths and Chiropractors.

SUPPORT4PHYSIO recognize this and as a result have a designated store catering for all your medical back support needs, as diagnosed by your medical practitioner.

To help you select the most suitable medical back support to help relieve back pain, allowing you to enjoy a greater level of activity visit http://www.support4physio.co.uk/medical-back-supports.php 

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

An HSE medically approved outdoor first aid kit is essential as a source of initial treatment following an injury sustained when enjoying recreational activity outdoors or when working outdoors.

The Travel and Outdoor First Aid kits from SUPPORT4PHYSIO, put together in accordance with the HSE Approved Code of Practice and Guidance clause 29, ensures that you will never be in need of essential medical equipment, should an accident happen whilst you are on a long journey or outdoors - you simply have to reach for your outdoor 1st aid kit.

Outdoor First Aid Kit Contents

Each Outdoors first aid kit contains: Skin Closure Strips 5, Eye & Wound Irrigation Fluid 20ml 2, Insect Repellant 1, Pair Vinyl Gloves 1, Micro-porous Tape 1, Sterile Gauze Swabs (Pk5) 1, Burnshield Hydrogel 3.5ml Sachet 3, Foil Survival Blanket 1, Non-Woven Triangular Bandage 1, Sterile No.16 Eye Pad Dressing 1, Sterile Medium Dressing 12cm x 12cm 1, First Aid Guidance Leaflet 1, Resuscitation Face Shield 1, Alcohol Free Cleansing Wipes 4, Small Scissors 1, Assorted Transparent Plasters 20

To buy the Travel & Outdoor First Aid Kit visit http://www.support4physio.co.uk/Travel-outdoor-recovery-first-aid-kit.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The Sissel Portal Pro Alu Light Treatment Chair is known in the industry as the ideal treatment chair for the club physiotherapist, osteopath or nominated first aider, requiring a secure treatment base on the road or in the clubhouse.

At only 8.5 Kg in weight, this stable Sissel Portal Pro Alu treatment chair:

• Has a height and angle adjustable headrest, having the advantage of an open face pad on the headrest, preventing pressure on the face whilst undergoing treatment and height adjustable thorax pads.
• All foam pads in this physiotherapist chair are coated in memory foam providing additional comfort to the patient.

For more information on the Sissel physio treatment chair visit http://www.support4physio.co.uk/sissel-portal-pro-alu-light-treatment-chair.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Why a gardeners first aid kit? A medically approved first aid kit is essential as a source of initial treatment following an injury sustained when outdoors or in the garden.

When working in the garden, gardeners use sharp and dangerous tools and face dangers from sharp objects and insects whilst gardening, so it is essential to have a gardeners first aid kit within easy access.

The Home and Garden Recovery First Aid Kit from SUPPORT4PHYSIO, put together in accordance with the HSE Approved Code of Practice and Guidance clause 29, ensures that you will never be in need of essential medical first aid equipment, should an accident happen whilst you are gardening.

The home and Garden First Aid Kit Contains: Skin Closures Strips 5, Eye & Wound Irrigation 20ml 5, Scissors 1, Safety Pins 12, Pair Vinyl Gloves 2, Easy Ice Instant Cold Pack 1, Microporous Tape 1, Sterile Gauze Swabs (Pk5) 2, Splinter Forceps s/steel 1, Alcohol Free Cleansing Wipes 10, Burnshield Hydrogel Dressing 10 x 10cm 1, Burnshield Hydrogel 3.5ml Sachet 3, Conforming Bandage 7.5cm x 4.5m 1, Sterile Finger Dressing 3.5 x 3.5cm 1, Big Plasters 7.5 x 10cm 2, Non-Woven Triangular Bandage 2, Childrens Plasters 20, Sterile No.16 Eye Pad Dressing 2, Sterile Large Dressing 18cm x 18cm 1, Sterile Medium Dressing 12cm x 12cm 2, First Aid Guidance Leaflet 1, Resuscitation Face Shield 1, Assorted Transparent Plasters 20.

To buy the Gardeners First Aid Kit visit http://www.support4physio.co.uk/Home-garden-first-aid-kit.php  
Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Cubital Tunnel Syndrome is caused by the effect of pressure on the ulnar nerve and can be treated using an elbow brace or elbow splint to prevent the elbow from bending whilst sleeping.

Cubital Tunnel Syndrome can result in a variety of elbow problems, including swelling, weakness or clumsiness of the hand and tingling or numbness of the fingers. Elbow pain can also be felt on the side of the arm next to the chest.

SUPPORT4PHYSIO customers suffering with this condition frequently benefit from using the Oppo Hinged Elbow Support OP1187, which has proved to be an excellent Cubital Tunnel Syndrome elbow brace which stabilizes the injured elbow and prevents hyperextension. This breathable elbow support brace also proves to be comfortable when worn during the night.

For more information on the Oppo: Hinged Elbow Support OP1187 visit, http://www.support4physio.co.uk/oppo-hinged-elbow-support.php, for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Housemaids Knee is a common name used to refer to Pre-patellar Bursitis, caused by repeated friction between the skin and patella and treated using knee bandages or padded knee supports.

Patients who are constantly on their knees, for example carpet fitters, often suffer from House Maid’s Knee, experiencing knee pain due to swelling over the patella. For such patients suffering from the pain of Housemaids Knee the VertiBaX: Knee Active Support VB115 makes a comfortable and effective treatment for Housemaid’s Knee, as the support’s design  features a cut out back, which prevents friction and pressure behind the knee, which could result in additional knee pain.

Housemaids Knee Treatment 

Pain, caused by House Maid’s Knee can be managed effectively by using a quality knee support in conjunction with cold therapy joint products.

For more information on all knee supports visit http://www.support4physio.co.uk/knee-support.php, for more information on the VertiBaX Knee Active Support, which is ideal for treating Housmaid’s Knee pain, visit http://www.support4physio.co.uk/knee-active-support-vertibax.php  and for cold therapy products and ice packs visit http://www.support4physio.co.uk/Hot-cold-therapy.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Pilates Cirles or Pilates Rings as they are otherwise known are frequently used by Pilates Teachers as a major contributor to their exercise program. You may find that in different areas of the country they are called body sculpting circle rings or Pilates fitness circles or rings, but the generic name is a Pilates circle.

 Using a Pilates Circle during your exercise routine is used to help tone the upper body, whilst connecting and helping to strengthen the body’s core. We recommend the Sissel Pilates circle, as not only is the ring well designed and hard-wearing, but it is also excellent value for money!

For more information on the Sissel pilates circle supplied by SUPPORT4PHYSIO and an exercise chart visit http://www.support4physio.co.uk/sissel-pilates-circle.php, for general information on Pilates Equipment visit http://www.support4physio.co.uk/Pilates.php. Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Pilates Weighted Toning Balls are used to gain more and bring variety into your Pilates mat exercise routine.

Sissel, top brand in Pilates toning balls, have created 450g and 900g Weighted Pilates toning balls, which are designed to increase the benefit gained from your Pilates core body, arm, shoulder and upper body mat exercise routine. The Sissel weighted toning balls are ideal for rehabilitation following injury; in particular benefiting exercises aimed at strengthening an injured shoulder where muscle re-stabilization is required.

SUPPORT4PHYSIO supply two different sized Pilates Weighted Toning Balls, both designed and manufactured by Sissel. Both the 450g and 900g weighted toning balls are soft non bounce balls, ideal for increasing strength, stamina and flexibility in the arms, shoulders and upper torso.

For more information on the 450g Pilates Weighted Toning Ball visit http://www.support4physio.co.uk/sissel-pilates-toning-ball-450.php, for more information on the 900g Pilates Weighted Toning Ball visit http://www.support4physio.co.uk/sissel-pilates-toning-ball-900.php, for general information on Pilates Equipment visit http://www.support4physio.co.uk/Pilates.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Pilates foam rollers are made from high density foam, yet are lightweight and versatile, making these high density foam rollers ideal for a home work out or studio environment.

Pilates foam rollers are ideal where space is limited and a varied Pilates exercise programme is desired.

Many Pilates instructors incorporate high density foam rollers into their pilates classes, as using them is safe, whilst enhancing controlled body movements and stability.

Sissel Foam Rollers

Sissel are one of the top designer brands in the Pilates Foam Roller marketplace and the Sissel rollers come in different diameters and textures of rubber, making them differ in firmness; softer Pilates Rollers being more comfortable to use.

SUPPORT4PHYSIO stock four different Sissel Pilates Foam Rollers:

SI9810.00: Advanced Grade 15cm by 90cm

SI9820.00: Advanced Grade (Soft) 15cm by 90cm

SI9806.36: Entry Grade 15cm by 90cm

SI9804.36: Entry Level 10cm by 90cm

For general information on Pilates Equipment visit http://www.support4physio.co.uk/Pilates.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Pilates is an exercise method designed to restore the body’s balance. Pilates is recommended by osteopaths, physiotherapists and general practitioners as one of the safest forms of exercise available.

Pilates Balls, (also referred to as balance balls and exercise balls), are frequently used by Pilates teachers as a major contributor to their exercise programme.

Using an exercise Ball during your Pilates routine can help to develop strength and stamina and is suitable for spinal and abdominal exercises.

Sissel Pilates Ball

22cm diameter - 26 cm diameter

One of the most popular brands of balance ball is manufactured by Sissel, which we would highly recommend.

SUPPORT4PHYSIO supply two different sized Sissel Pilates Balls, the 22cm diameter Pilates Ball and the 26cm Pilates Ball.

Every Sissel ball is supplied with their own exercise manual, inflation straw and 3 stoppers.

For more information on the Sissel 26 cm Pilates Ball visit http://www.support4physio.co.uk/sissel-pilates-ball-26cm.php, for more information on the Sissel 22cm Pilates Ball visit http://www.support4physio.co.uk/sissel-pilates-ball-22cm.php. For general information on Pilates Equipment visit http://www.support4physio.co.uk/Pilates.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

VertiBaX horse riding elbow supports, as endorsed by UK Show Jumping Guru Andy Austin, TV commentator, retired International competitor and now a BSJA Accredited Trainer, are effective in both giving support for elbows and easing elbow pain whilst riding your horse.

The VertiBaX range of elbow supports is proving to be the market leader amongst show jumpers and those involved in other equestrian pursuits. The two products that are ideally suitable for horse riders; the Elbow Healthcare Sensory Wrap VB108 is a breathable, lightweight pain relief product that can be worn for long periods of time as required and the Elbow Active Support VB109 is heavier weight and is used during periods of more intense exercise.

The latter support brace, providing variable tension support around the elbow joint. Both products are uniquely designed with a cut out on the inside of the elbow, preventing buildup of pressure around the elbow during riding.

For more information on the VertiBaX: Healthcare Sensory Wrap VB108 visit http://www.support4physio.co.uk/elbow-support-healthcare-vertibax.php, for more information on the VertiBaX: Elbow Active Support VB109 visit http://www.support4physio.co.uk/elbow-support-active-vertibax.php , for general information on riders elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Elasticated elbow supports - the quick and simple way of relieving elbow pain caused by a stiff, swollen or injured elbow.

The LP603 is a very effective elasticated elbow support. The LP elastic elbow support provides compression support and pain relief to a damaged elbow.

The LP Elasticated support is manufactured using high quality surgical elastic. The support is comfortable and versatile, and it does not restrict the natural movements of the elbow joint; making it ideal for rehabilitation following injury.

For more information on the LP603: LP Elasticated Elbow Support visit, http://www.support4physio.co.uk/lp-elasticated-elbow-support.php , for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Using a Sissel Securemax Exercise Gym Ball is an ideal way of relieving spinal tension and strengthening weakened back muscles;  Securemax ballscan not only be used for a gym ball workout, but can also be used to sit on at home, at work or at school to assist with correct seating posture and all over body balance control. To use this back strengthener as a seat, simply invest in a Sissel Exercise ball stabilizer to help prevent the ball from rolling.

Sissell Exercise Balls are the fitness professional’s exercise ball of choice, when looking for a gym ball to provide an all over body workout, as they have a touch-friendly, non abrasive surface and comply with the highest possible safety standards, deflating slowly if punctured (which is difficult to achieve!) rather than bursting rapidly.

Even better, our range of Sissel Securemax Exercise Balls come with a gym ball workout poster, demonstrating nine different safe exercises, helping you use your new purchase effectively.

To view our range of Securemax Exercise Balls and to learn how to select the correct size ball visit http://www.support4physio.co.uk/Gym-mats-balls.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Tennis elbow braces and tennis elbow supports come in a whole range of sizes and design, from the simple tennis elbow strap to the tennis elbow sleeve and strap, otherwise known as the tennis elbow brace.

Tennis elbow braces (sleeve and strap) provide full support of the elbow region as well as applying the desired amount of pressure beneath the elbow joint, due to the Velcro fastening strapping mechanism.

The strap helps to reduce tension in the wrist and finger extensors during the racket gripping process.

Support4Physio provide a choice of two tennis elbow braces, OP1080 Oppo tennis elbow brace with strap  and LP723, which differ in the breathability of neoprene (OP1080 more breathable than LP723) and in how hard wearing they are (LP723 has a durable laminated exterior making it very hard wearing).

For more information on Tennis Elbow Supports and Elbow Braces and to learn how to reduce pain in the elbow whilst playing racket sports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Improving your balance and strengthening your legs, ankles and lower back at the same time can be done by almost any age group or fitness level. Studies show, that for every age group and fitness level, balance training using a balance board, wobble board or rocker board helps to prevent falls and injuries.

Support4Physio acknowledge this by bringing you a range of high quality, yet sensibly priced balance training boards, wobble boards and rocker boards; helping to improve the range of motion through the ankle joint, increasing the strength and proprioception of your ankles legs and lower back.

Sissel Balance Board Pro 

Why not try the Sissel Balance Board ProSI3085.00, the most cost effective way to improve your balance, whilst enhancing and developing core muscle groups in the lower back. This Sissel product is a 16″ multi-layered hard wood wobble board with a non slip surface.

The Sissel wobble board proves time and time again to be a trusted aid in the development of balance and trunk strength enhancement.

To buy this balance board product visit http://www.support4physio.co.uk/sissel-balance-board-pro.php or to select the most suitable wobble board from our range visit http://www.support4physio.co.uk/Balance-wobble-boards.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Knee cold compression therapy is an essential part of first aid treatment following a knee injury. It is commonly known that following the onset of a knee injury, the application of RICE (rest, ice, compression and elevation) are four essential immediate first aid measures that can reduce the severity of the knee sprain, knee strain, muscle pull or any other soft tissue tear. A cold compression therapy knee support helps relieve pain, limit swelling, resulting in an increased rate of healing.

The Sissel Knee Cold Compression support system is a revolutionary product that provides instant cold compression to a damaged knee, and even better a single product can be carried in your kit bag and used over and over again, preventing the need for cold freezer packs.

The Sissel cold compression knee support is well known to effectively alleviate pain, inflammation and prevent swelling, a must if you suffer from ongoing pain, the cold compression system’s slow flow gel remaining cold for hours and the compression of the knee is regulated by a unique pressure pump.

For more information on general knee supports visit http://www.support4physio.co.uk/knee-support.php, for more information on the Sissel Knee Cold Compression System SI4712.00 visit http://www.support4physio.co.uk/Sissel-knee-elbow-cold-therapy-compression.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Hyperextension injuries to elbow joints, (or knee joints), are most commonly sustained as a result of playing sports or being involved in a fall or an accident. Often, an elbow joint or muscle are only temporarily injured and can improve with rest, cold compresses and an elbow hyperextension brace support.  The elbow brace is a hinged support restricts elbow movement and offers joint support. In some cases, however, elbow hyperextension pain can be permanent and although an elbow support brace can ease the pain, surgery may be required to prevent continued hyperextension symptoms.

If you suffer from hyperextension of the elbow joint, the Oppo Hinged Elbow Support will help ease the hyperextension pain and assist in the recovery of the injury.

For more information on the Oppo Hinged Elbow Support, OP1187 visit, http://www.support4physio.co.uk/oppo-hinged-elbow-support.php, for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The General Practice Notebook for doctors prescribes splinting as a way of reducing pain caused by Carpel Tunnel Syndrome in the wrist. Common everyday features of Carpel Tunnel Syndrome include:

• Numbness in the hand, often of the thumb, index, middle and ring finger,
• inceased levels of pain at night, which may be relieved by hanging the arm over the side of the bed and
• pain extending to the shoulder region.

To help relieve wrist pain caused by Carpel Tunnel Syndrome, sufferers are advised by doctors to try and avoid carrying out tasks which create tension around the painful region of the hand and use a Carpal Tunnel wrist splint at night, often known as night-time splinting which has been shown to be helpful in about 80% of cases.

Support4Physio stock the renowned VertiBaX Wrist Optimum Tension Splint VB201 which is rapidly becoming the product of choice for sufferers of Carpel Tunnel Syndrome and medical practitioners who prescribe splinting the wrist as a genuine procedural aid.

For more information on the VertiBaX: Optimum Tension Splint VB201 visit, http://www.support4physio.co.uk/Vertibax-optimum-tension-splint.php, for general information on wrist supports visit http://www.support4physio.co.uk/wrist-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Breathable Open Cell Neoprene Supports 

Breathable neoprene elbow supports are made from open cell neoprene. For example, the VertiBaX Elbow Healthcare Sensory Wrap VB108, which has revolutionary vapour chambers which flex and stretch at different levels of exercise, making it the ideal elbow support for users that need an elbow support all-day-every-day, due to persistent elbow pain.

Closed cell Neoprene Supports 

Conventional neoprene elbow supports tend to be made of a closed cell neoprene, for example the LP: Elbow Support LP702, which is made from 75% neoprene foam with a hard wearing nylon exterior lamination - the ideal elbow support for protecting against scrapes and bruising. To buy a breathable neoprene elbow support visit http://www.support4physio.co.uk/elbow-supports.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Wrap around elbow support straps are ideal at providing variable compression support as required to a damaged elbow joint, as well as providing heat retention and an enhanced rate of healing.

A good example of of such an elbow strap is the LP632, a wrap around elbow support made from a unique “space age” material. This elbow strap features extra strength elastic and transverse nylon fibres which combine to provide long lasting, heavy duty support for your elbows.

A “starter loop” allows the LP elbow strap to be wrapped around and pre-positioned for controlled compressions, making this versatile elbow support suitable for all sports, athletic activities and everyday use.

To buy the LP: Versatile Elbow Wrap visit http://www.support4physio.co.uk/lp-elbow-wrap.php , for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The OP1187, otherwise known as the Oppo Hinged Elbow Support, successfully provides a weakened elbow with support and restricted movement. The hinged elbow joint support prevents hyperextension of the elbow, playing a major part in the rehabilitation programme following damage to the elbow joint.

This hinged elbow support from Oppo is made from breathable neoprene with a cotton based lining for extra comfort.

For more information on the Oppo Hinged Elbow Support, OP1187 visit, http://www.support4physio.co.uk/oppo-hinged-elbow-support.php, for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The VB109 elbow support for skiers is made from a 3mm high density fabric (90% neoprene rubber, 10% nylon polyester), featuring a unique shape which ensures that the elbow brace remains fixed in position during activity, whilst allowing freedom of movement at the elbow hinge.

For more information on the VertiBaX: Elbow Active Support visit, http://www.support4physio.co.uk/elbow-support-active-vertibax.php  for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Horse Jumping Guru Andy Austin Endorses VertiBaX^TM

Leading UK Show jumping trainer and TV commentator Andy Austin fully endorses the full range of VertiBaX revolutionary joint pain relief products, following the benefit he has gained from using our equestrian back support - the Core Lumbar Active Support VB120 on a daily basis.

Andy says “The VertiBaX Core Lumbar Active Support is a must for any rider, both amateur and professional who has lower back pain. This back support product is incredible, it stays in place whilst I am working and I forget I am wearing it”.

Having competed for Britain in major International show jumping events, Andy is now a BSJA Accredited Trainer and has used his vast experience to successfully produce a considerable number of Grand Prix horses and trains riders up to international level.

Many back supports are not suitable for horse riding, as they restrict movement, or are too wide at the front and prevent freedom of movement. However, the VertiBaX Core Lumbar Active Back Support is the ideal horse riding back support for easing back pain, as it stabilizes core muscles groups whilst riding but does not prevent freedom of movement in the abdominal region.

For more information on the riding back support; the VertiBaX: Core Lumbar Active Support visit http://www.support4physio.co.uk/VertiBax-Core-Lumbar-Active-Support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Support 4 Physio offer a full range of Tennis Elbow Supports and are frequently asked which is the best Tennis Elbow Support. The answer is that all tennis elbow products are high quality but vary according to the needs of the user.

For example the LP Extreme Tennis Elbow Support (One Size) LP751CA is a breathable product with an extra triangle pressure point offering additional pressure on the muscle in the arm beneath the elbow, providing comfortable compression for weak or over stresses elbows, whereas the LP Tennis Elbow Support LP701 provides uniform pressure against the muscles and tendons and maximum heat retention.

For more information on Tennis Elbow Supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Why do skiers need a sport back support? Many skiers suffer lower back pain at some time in their career, whether they enjoy skiing as a pastime, are a  competitive skier, or are a full-time, professional skier. 

Lower back pain can create misery and can often prevent even the most dedicated skier from enjoying a holiday of a lifetime, or from competing at the highest of levels.

Many sport back supports are not suitable for skiers, as they restrict movement when in the bent position, or are too wide at the front digging into the abdomen as the skier maintains forward momentum. Frequently, lower back supports also slip up the body and are an irritation. However, the VertiBaX Core Lumbar Active Back Support VB120 is the ideal solution to easing back pain, as it stabilizes core muscles groups whilst skiing, does not prevent freedom of movement in the abdominal region and this ski back support stays firmly in position at all levels of physical activity.

Skiers Back Support - actively supporting your back on the most challenging of downhill runs

The Core Lumbar Active Support from VertiBaX helps to stabilise the body’s core and relieve lower back pain during all aspects of skiing, absorbing shock to the major core muscle groups as you move over the bumps and brace the body for tight turns, enhancing momentum control and transfer of forward power.

The skiers back spport is streamline, stays in place and fits comfortably under ski suits, without restricting dynamic movements required at the most competitive levels of the sport.

For more information on the skiing back support: VertiBaX Core Lumbar Active Support visit http://www.support4physio.co.uk/VertiBax-Core-Lumbar-Active-Support.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

The Oppo Hinged Elbow Support OP1187 is often referred to as the best elbow brace support, providing a weakened elbow with support and restricted movement, helping to prevent hyperextension of the elbow. This hinged elbow brace, plays a major role in the rehabilitation programme following damage to the elbow joint.

This hinged elbow support from Oppo is made from breathable neoprene with a cotton based lining for extra comfort.

For more information on the Oppo: Hinged Elbow Support OP1187 visit, http://www.support4physio.co.uk/oppo-hinged-elbow-support.php, for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Gymnastics Elbow Support 

The VertiBaX Adjustable Elbow Support VB109, is used by UK and International Gymnasts and was recently described as having an essential place in their training programme. Trevor Low, Hinckley Gymnastics Club. Hinckley Gymnastics Club have been active at the highest levels of gymnastics for 30 years with British Team and Individual Champions, Commonwealth, English, Welsh and Scottish medals and British Masters titles.

MADE IN ENGLAND

For more information on the VertiBaX Elbow Active adjustable Support visit http://www.support4physio.co.uk/elbow-support-active-vertibax.php , for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Golfer’s elbow pain can really spoil a round of golf - or prevent you from golfing altogether, but the VertiBaX Elbow Healthcare Sensory Wrap has revolutionized the management of elbow pain suffered by golfers.

The VertiBaX Golfer’s elbow support wrap, or the VB108 as it is commonly known, is a lightweight product, providing all day, every day pain relief to a damaged and painful elbow. This elbow pain reliever is made from a 2mm lightweight breathable fabric (90% neoprene rubber, 10% nylon polyester) that has unique domed shaped vapour chambers which flex and stretch with each movement of the elbow, creating a perfect microclimate between the skin and fabric.

The VertiBaX Elbow Healthcare Sensory Wrap keeps muscles warm and relaxed, without overheating and sweating at every level of physical activity and has proven to be the product of choice for golfers who experience elbow pain during and after a round.

For more information on the VertiBaX: Elbow Healthcare Sensory Wrap visit http://www.support4physio.co.uk/elbow-support-healthcare-vertibax.php, for general information on elbow supports visit http://www.support4physio.co.uk/elbow-supports.php.

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

RHS Gold Medal Award winning gardener Chris Myers endorses VertiBaX

Leading UK gardener, Chris Myers, has endorsed the new VertiBaX range of revolutionary joint pain relief products after using their Core Lumbar Active Support to help overcome a lower back injury.

Chris Myers is a multi-award winning gardener, whose honours include most recently the coveted RHS Gold Medal at BBC’s Gardeners World Live Show in June this year, said, “One of the most common health complaints suffered by gardeners is back pain. Research shows that 52% of gardeners will at some stage injure their back whilst gardening and so being one of that number, I was pleased to find a product that truly offers joint pain relief, allowing me to continue working in comfort”.

Support 4 Physio offer a wide range of lower back supports for the lumbar region, including the full range of VertiBax back pain relief products.

For more information on the VertiBaX Heavy Task Core Lumbar Active Support, a product Chris uses every day, visit http://www.support4physio.co.uk/vertibax-heavy-task-core-lumbar-active-support.php.

Gardeners suffer from back pain; lower back pain in particular and they love gardening so much that they often simply put up with the pain. Gardener’s Lower back pain can be reduced significantly with a VertiBaX gardening back pain support solution pack.Using the VertiBaX Lower Back SMT Support Multipack whilst gardening, allows gardeners to spend prolonged periods of time in their gardens, as by wearing a gardening VertiBax back support belt, the gardener’s back pain is eased.

VertiBaX Sensory Muscle Therapy combines the effects of traditional compression support to core muscle groups in the body whilst gardening, provided by the Lower Back Active Support and the revolutionary sensory and warming benefits of the Lower Back Healthcare Sensory Belt, used after gardening to help overworked muscles relax following exercise.

Gardener’s Muscle Therapy 

The sensory muscle therapy Multipack has a multitude of uses, but we have recently had an influx of gardeners that are seeking back pain relief and writing to us to let us know how the gardening back support product has improved their enjoyment of their hobby.

“I ordered the vertibax gardening back pain relief supports from you, following your recommendation, and I thought I should write and let you know that the belts do exactly what they say on the tin! My back pain was particularly bad and I can’t say that it has gone completely, but I am able to stay out in the garden for an extra hour or so with the active back support and then I can relax with the sensory belt when I have finished gardening, which helps me to recover and relax, virtually pain-free” Jason Cannings, London

For Gardener’s Lower Back Pain Relief buy VertiBaX: Lower Back SMT multipack.

Lower back pain can create misery and can often prevent even the most fanatic pet owner from fully enjoying and spending time with their pet. Whilst ‘pet professionals’ can even find it damaging to their career, preventing them from carrying out certain roles and responsibilities in their day-to-day job. 

Quality back supports can relive pet owners suffering from lower back pain allowing them to enjoy long periods of physical activity, interaction and involvement with their pet. Most notably dog owners have reported a marked improvement in their quality of life and enjoyment as a result of using a lower back support, which has enabled them to walk and train their beloved pets more often. Lower back supports not only help provide relief to pet owners suffering from lumbar disc disorders, inflammatory back conditions, trapped nerves and even psychogenic pain but can also aid in the prevention of lower back pain conditions too.

Back Support for Pet Owners and Pet Professionals.

The prevention of lower back pain, overall back and lumbar support and posture aid is especially critical to pet professionals such as dog groomers, horse riders and large animal veterinarians who are at risk from repetitive strain injuries and lower back pain. Choosing the right back support for you and your needs can be a difficult task as some can restrict basic movement and can even prevent some forms of physical activity, such as running with your dog.

Frequently back supports also slip up the body and are a general irritation making day-to-day use a hassle. However our experts have solved these issues by creating the innovative and effective VertiBaX Core Lumbar Active Back Support .

This posture aid is the ideal solution to easing back pain for professionals and pet owners alike, as it has been designed to stabilize core muscles groups and does not prevent freedom of movement in the abdominal region. 

Most notably pet groomers using the VertiBaX Core Lumbar Active Back Support have reported how it has supported and helped in protecting them whilst lifting heavy animals in and out of bathing units, even reducing the daily pain that this can cause. Renowned dog trainers have even stated how much VertiBaX lumbar supports have helped relieve their lower back conditions and protect them whilst carrying out playful discipline training.

The Core Lumbar Active Support is streamline, stays in place and fits comfortably under work and casual clothing, without restricting dynamic movements allowing for maximum comfort with minimum disruption.

For more information on the Groomers visit http://www.groomers-online.com/news/

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

Many Support 4 Physio customers benefit from the use of the Toning Waist Belt. The LP Toning Waist belt is a quick, easy and economical way to increase the effectiveness of a weight loss programme.

The LP Toning Waist Belt, sits just above the hips and is effective in toning and shaping the waistline when worn during exercise, capturing your own body heat, increasing perspiration, eliminating excess water weight around the waistline, whilst providing lower back support.

The LP Toning Waist Excercise Belt is worn comfortably undetected underneath clothing it is great for walking, running, aerobics and general sports activity, being a must have product if you are entering into a structured weight loss fitness programme.

For more information on the LP Deluxe Toning Waist Belt LP711A visit http://www.support4physio.co.uk/deluxe-waist-belt-lp.php, for general back supports visit http://www.support4physio.co.uk/back-supports.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

As the leading UK orthopaedic support manufacturing company, registered with the Medicines and Healthcare products Regulatory Agency to manufacture Class 1 orthopeadic support and postural aid products, VertiBaX Ltd have developed a revolutionary child sensory belt to help relieve pain in children’s backs and stimulate muscle function efficiency.

VB104, the VertiBaX Child Sensory Back Support was originally developed with physiotherapists providing therapy for children with Cerebral Palsy, to enhance “sense” around the child’s thoracic / abdominal region. Since then the VertiBaX back support for children has become the back belt product of choice for physiotherapists working with children experiencing back pain.

The child back support:

• Preventis build up of muscle tension in the body’s back muscles
• Increases blood flow
• Increases the rate of rehabilitation following injury whilst providing a medium level of support
• Removes stiffness and relieves pain.

For more information visit http://www.support4physio.co.uk/child-sensory-belt.php ; for general back supports visit http://www.support4physio.co.uk/back-supports.php

Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.

If you are a weight lifter, you need a weight lifters Back support. Many weight lifters suffer lower back pain at some time in their career, whether they are amateur weight lifters, or full-time professional weight lifters. 

Lower back pain can be a misery for body builders and weight lifters and can often prevent even the most dedicated gym enthusiast from completing a weekly or daily programme card and experiencing the highs of developing the desired level of strength and conditioning.

Many weight lifter belts are uncomfortable, as they restrict movement too much, or are too wide at the front and prevent freedom of movement as the body is bent in the abdominal region. However, the