Rocker and Wobble Boards
Rocker boards, often referred to as wobble boards are an accepted way of rebuilding weakened ankle muscle groups following an injury. With varying tilt heights many wobble boards can be adjusted so that increased levels of stress can be placed on the ankle as rehabilitation advances.
Balance Boards
SUPPORT4PHYSIO can help, from beginner balance boards, such as the Sissel: Balance Board, to the professional Fitter: Rocker board, strengthening of the ankle joint can be something that can take place in the comfort of your own home.
When used in conjunction with guidelines from a medical practitioner or fitness trainer, rocker board exercises are the perfect way to increase the range of ankle motion, increase ankle muscle strength and as a result reduce the chance of an ankle injury. For a sports person performing and training at the highest level or on a regular basis (or even up to 3 times per week) strong ankles can make the difference when it comes to an athlete fulfilling their true potential.
For more information on a full range of quality rocker, wobble and balance boards visit SUPPORT4PHYSIO Wobble and Balance Boards.
Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.
