Standing Quadricep Stretch

Performing an effective stretch of the upper leg will help prevent injury to muscles in the upper leg, including the quadricep.

Instruction:

$\"\"$ From the normal standing position;
bend one knee and raise the foot towards the buttocks.
Maintain a neutral spine;
and the knees off lock.
Slightly bend the supporting leg;
so that the knees are together but not touching;
holding onto the front of the foot.
Pull the heel into the buttock area;
and feel the stretch in the front of the thigh.
Ensure that the back does not hyper-extend.

Disclaimer: professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

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SI4711.00: ANKLE COLD THERAPY COMPRESSION-providing iced compression, increasing the rate of recovery following an injury.

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A cold compression ankle wrap providing essential initial First Aid to an injured ankle:

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LP635: VERSATILE SHIN WRAP-providing versatile support, making it suitable for all sports, athletic activities and everyday use.

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LP705CA: EXTREME THIGH SUPPORT-providing heat retention, compression and support to the quadriceps & hamstrings areas.

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A breathable supportive thigh and hamstring support, providing:

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