Standing Inner Thigh Stretch

Performing an effective stretch of the Adductor will help strengthen the muscles in the upper thigh.

Instructions:

$\"\"$ From a normal standing position take a large step to one side. Your feet should be wider than shoulder width.
Throughout the stretch maintain a neutral spine, keeping the hips square to the front and the knees off lock
Bend your right knee and turn the toes out to approximately 45 degrees, the stretched muscle remains straight (abducted) throughout.
Keeping the feet flat on the floor, the stretch is felt along the inner thigh of the straight leg.
Your weight should be equally spaced over the centre with shoulders down
Slowly lower the body towards the floor to feel the stretch ensuring you maintain neutral alignment throughout.

Disclaimer: Professional independent fitness instruction should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

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VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

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SI4711.00: ANKLE COLD THERAPY COMPRESSION-providing iced compression, increasing the rate of recovery following an injury.

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SI4711.00: ANKLE COLD THERAPY COMPRESSION-providing iced compression, increasing the rate of recovery following an injury.

A cold compression ankle wrap providing essential initial First Aid to an injured ankle:

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LP755: THIGH SUPPORT (ONE SIZE)-unique design fits most thigh sizes reducing tendinitis pain, retaining body heat to warm the knee joint.

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A warming, one size thigh support with:

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LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

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LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

A versatile easy to fit, firm wrist wrap support:

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