Standing Hip Flexor Stretch
Performing an effective stretch of the hip flexors will help prevent injury to muscles in the uppper thigh.
Instructions:
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From a normal standing position; take a long step forward and bend your front knee;- ensuring your rear leg is slightly bent.
- The front knee is directly above the ankle.
- Keeping your front foot on the floor and your rear heel off;
- with your feet should be facing forward and slightly apart;maintain a neutral spine, keeping the hips square to the front and the knees off lock.
- Two options to the exercise;
- the knee can be just above the floor;
- or if this is an uncomfortable position, put the fleshy part of the knee onto a padded mat.
Disclaimer: Professional independent fitness instruction should be taken before acting on any of the information in this article.
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