Sitting Inner Thigh Stretch

Performing an effective stretch of the Adductor will help to protect injury to muscles in the upper thigh.

Instructions:

$\"\"$ From a seated position making sure your back is straight;
and your spine is neutral;
bend both knees;
and place the soles of the feet together.
Pull the feet towards the body;
placing your hands on your feet or ankles depending on comfort.
Keep your shoulders down.
Position your elbows on the lower legs;
and apply slight pressure downwards.
The stretch should be felt on the inner thigh.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

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