The exercises should be carried out with body control and precise movements. concentrating all the time.
You should be aware of your core (abdominal muscle groups) and controlled breathing patterns are part of the exercises; exercising in increasingly rhythmical movements.
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.
• For beginners, intermediate and advanced pupils.
• Featuring Verena Geweniger, 60 minutes.
• Pilates balls and pilates bands are available from SUPPORT4PHYSIO.