Single Arm Tricep Press Dumbbell Exercise
Performing an effective single arm tricep press will work on muscles in the back of the upper arm, primarily the tricep brachii.
Instructions:
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Using a neutral grip (inverted) pick a dumbbell up from the floor using the get set position.- Move the dumbbell over head with the elbow slightly bent, take your other arm across the front of the body to support the arm in the upright (vertical) position by placing your hand to the back of your tricep.
- Slowly lower the dumbbell behind your head, in a smooth controlled motion and in line with your spine.
- Your elbow should be bent (flexion) and the upper arm should remain straight (vertical) at all times.
- Return the weight to the top by straightening your arm (elbow extension)
- Throughout the exercise maintain your spine in neutral, elbows off lock and eyes forward.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
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