Shoulder Stretches

Performing an effective Deltoid stretch will help prevent injury to the muscles in the shoulder including the Deltoid and the Triceps.

Instructions:

$\"\"$ From a normal standing position (or seated for post),
maintaining a neutral spine
and elbows off lock,
bring your arm out in front to a horizontal position,
keeping your elbow slightly bent.
Place your hand behind the back of your upper arm,
and pull the arm across the body,
until the stretch is felt
in the back of the shoulder.
Take care to avoid pulling on the elbow.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

LP732: SHOULDER SUPPORT-therapeutic warmth, support and protection for either shoulder.

£40.82

A sporting single sided shoulder support, providing:

Warmth, support and protection;
for either shoulder;
and the upper arm.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP789: HEAT/COLD RE-USABLE GELPACK-used as a heat pack or an ice pack, to reduce swelling, relax tight joints, ease arthritic pain or relieve pain from headaches.

£7.50

A versatile, highly effective, additional or refil re-useable gel pack:

For products LP798 and LP794;
it can be used as both a heat pack or an ice pack;
to reduce swelling;
relax tight joints;
ease arthritic pain;
or relieve pain from headaches.

LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

£6.12

A versatile easy to fit, firm wrist wrap support:

Suitable for all sports;
athletic activities and everyday use.
Delivers a full range of controlled compressions:
Made from unique hard wearing "space age" fabric;
with Velcro hook and loop closure;
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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