Shoulder Press Resistance Exercise

Performing an effective resistance exercise on the shoulder press will work on muscles in the upper back, shoulders and arms, including the deltoid, trapezius and tricep muscles.

Instructions:

$\"\"$ In a seated position with your back straight grip the bar with a closed overhand grip (pronated).
Move your elbows into your waist so the handles are approximately in line with your shoulders.
In a smooth controlled movement push the bar upward so your arms are fully extended (shoulder abduction and elbow extension).
Return the bar back to the start position by bringing your elbows back in towards your torso (shoulder adduction and elbow flexion).
Throughout the exercise maintain a neutral spine, with elbows off lock and eyes facing forwards.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

NG896: WARMING SHOULDER SUPPORT-providing relief for injured shoulder muscles without restricting movement.

£30.52

A Variable Compression System single sided shoulder support, providing:

Compression, support and warming relief;
to the shoulder joint and shoulder muscles;
without restricting movement.
Suitable for acute and chronic shoulder conditions, bursitis, myositis, tendonitis;
following subluxation and rehabilitation after surgery or injury.
FOLLOW THE LINK BELOW FOR SIDED OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP770: DOUBLE SHOULDER SUPPORT-therapeutic warmth, support and protection for both shoulders.

£51.02

A sporting double shoulder support, providing:

Warmth, support and protection;
for both shoulders;
and the upper arms.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
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IN STOCK; STANDARD DELIVERY 2-4 DAYS

OP1072: BREATHABLE SHOULDER SUPPORT-therapeutic warmth and compression support for either shoulder.

£20.25

A therapeutic, breathable shoulder support, providing:

Warmth and stability for an injured shoulder;
offering even compression support for either shoulder;
minimising the chance of further strain damage.
Made from breathable neoprene;
with a cotton inside lining for extra comfort.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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