Shoulder Press Dumbell Exercise
Performing an effective dumbbell shoulder press exercise works on the muscles in the upper back, shoulders and arms, including the deltoid, trapezius and tricep.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/ShoulderPress05.jpg\")
In a normal standing position safely raise the dumbbells until they are just above your shoulders.- Your hands should be directly above your elbows and your forearms straight (vertical) the elbows should be into the torso.
- Keeping your back straight, push the dumbbells up in a smooth controlled movement (shoulder abduction and elbow extension) directly above your head, the dumbbells should meet at the top with a slight gap between them.
- Ensure the movement follows an arc.
- Lower under control (shoulder adduction and elbow flexion) until your hands are in line with your chin or to a 90 degree bend in your elbows. Dependent on your range of movement.
- Throughout the exercise maintain a neutral spine, elbows off lock and eyes forward.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:
-
A hard wearing, supportive product;
-
providing stability to the lower back and core muscle groups;
-
during intense exercise.
-
A sized version of VB102;
-
as featured in THE TIMES NEWSPAPER.
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
LP750: FITNESS GLOVES-hard wearing neoprene glove with a non slip rubber palm for extra control.
£7.99
A weight lifters, gym user fitness glove, with:
- Non slip rubber palm for extra control;
- strong neoprene outer;
- supporting the hand joints;
- protecting the hand from damage and;
- stress injuries.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile easy to fit, firm wrist wrap support:
- Suitable for all sports;
- athletic activities and everyday use.
- Delivers a full range of controlled compressions:
- Made from unique hard wearing "space age" fabric;
- with Velcro hook and loop closure;
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A strong versatile elbow strap:
- Ideal for stabilising a weak elbow during activity;
- making it suitable for all sports, athletic activities;
- and everyday use.
- Made from a unique "Space Age" fabric;
- with a starter loop making it easy to fit.
- ONE SIZE FITS MOST ON EITHER ELBOW
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
