Seated Row Resistance Exercise
Performing an effective resistance exercise on the seated rower, will work on the muscles in the mid to upper back and the front of the arm, including the Latissimus dorsi, trapezius and bicep.
Instructions:
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Adjust the chest pad to be positioned in line with your upper body, you will need to adjust the seat to find this position.- Your arms should be straight (shoulder flexed and elbow extended)
- In a smooth controlled motion draw the bars into the body shoulder extension and elbow flexion.
- When your arms are bent (elbow flexion) and the handles have been pulled into your body the forearms will be horizontal to the floor and your elbows should be into your body.
- Then return back to the start
- Throughout the exercise maintain a neutral spine keeping the elbows off lock and eyes forward.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
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