Seated Leg Curl Resistance Exercise
Performing an effective seated leg curl will help prevent injury to the muscles in the rear upper leg primarily the hamstring.
Instructions:
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Adopt a seated position with your back straight , keeping your knees in line with the pivot point of the machine.- You will need to adjust the seat to find this position.
- Place your lower leg on the lower roller,ensuring the roller is in contact with the back of your lower leg (ankle)
- The front pad should be positioned on the front of your shin.
- In a smooth controlled movement bring your heels in towards the buttocks (knee flexion) until your knees are bent to approximately 90 degrees.
- End by returning to the start position.
- Throughout the exercise maintain a neutral spine, knees off lock and eyes forward.
- to make this exercise harder increase the range of motion by pulling the heels into the buttocks.
Disclaimer: Professional independent fitness instruction should be taken before acting on any of the information in this article.
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