Seated Knee Extension Resistance Exercise

Performing an effective seated knee extension exercise will help prevent injury to the muscles in the front of the upper leg, primarily the quadriceps.

Instructions:

$\"\"$ Adopt a seated position with your back straight, keeping your knees in line with the pivot point.
You will need to adjust the seat to find this position.
Keeping your knees bent to approximately 90 degrees.
The roller should be positioned on the front of the lower shin at all times during the exercise.
In a smooth controlled motion straighten your legs.
To end return the pad back to the start position or to the point where your ankles are directly below your knees.
Throughout the exercise maintain a neutral spine, keeping the legs off lock and your eyes forward.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

[:Product Keywords:]

NG892: WARMING CALF SUPPORT-providing compression and support to the calf area.

£19.42

NG892: WARMING CALF SUPPORT-providing compression and support to the calf area.

A Variable Compression System achiles and calf support, providing

Even compression and stability to an injured calf area,
giving warmth;
AND protection to one of the bodies most important and vulnerable muscles;
increasing blood flow;
increasing the rate of healing following an injury.
ONE SIZE FITS MOST
IN STOCK; STANDARD DELIVERY 2-4 DAYS

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OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.

£28.50

$OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.$

A breathable, supportive hip stabiliser, providing:

Controlled, even compression over the hip;
stabilising the pelvis following a fractur or injury.
May be reversed for left and right.
Made from a neoprene based fabric;
with a cotton inside lining for extra comfort.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

[:Product Keywords:]

VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

£17.42

VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A Class 1 Medical Device;
stabilising a weakened knee joint;
preventing further knee injuries;
with unique wrap around design;
as used by professionals and the public.
ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
IN STOCK; STANDARD DELIVERY 2-4 DAYS

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