Seated Bicep Curl Resistance Exercise

Performing an effective bicep curl will work on the muscles in the front of the upper arm primarily the bicep brachii.

Instructions:

$\"\"$ Adopt a comfortable seated psoition with your back straight.
Your elbows should be shoulder width apart,
and in line with the pivot of the machine.
Your wrists should be turned up into an underhand grip (supinated),
ensuring your arms are straight (elbows extended) but not forcefully locked out.
In a smooth controlled motion curl the weight towards your shoulders (elbow flexion).
At the end return back to the start position (elbow extension).
Throughout the exercise maintain a neutral spine, elbows off lock and eyes facing forwards.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

[:Product Keywords:]

LP732: SHOULDER SUPPORT-therapeutic warmth, support and protection for either shoulder.

£40.82

LP732: SHOULDER SUPPORT-therapeutic warmth, support and protection for either shoulder.

A sporting single sided shoulder support, providing:

Warmth, support and protection;
for either shoulder;
and the upper arm.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

[:Product Keywords:]

VB109: Elbow Active Support-a sporting elbow support providing the perfect balance between joint stabilisation and freedom of movement with its unique cut out design.

£16.32

VB109: Elbow Active Support-a sporting elbow support providing the perfect balance between joint stabilisation and freedom of movement with its unique cut out design.

A sporting elbow muscle joint support for those who suffer from ELBOW PAIN DURING EXERCISE.

A Class 1 Medical Device;
unique wrap around design;
as used by professionals and the public.
Velcro hook and loop closure system;
allows a full range of adjustable compression fitments.
ONE SIZE FITS MOST ON EITHER ELBOW
IN STOCK; STANDARD DELIVERY 2-4 DAYS

elbow-support-active-vertibax.php

LP753: WRIST WRAP (ONE SIZE)-providing firm support around a weakened wrist, preventing injury during exercise.

£8.22

LP753: WRIST WRAP (ONE SIZE)-providing firm support around a weakened wrist, preventing injury during exercise.

A strong, versatile wrist support:

Provides firm support around a weakened wrist;
preventing injury during exercise.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination;
and Velcro hook and loop closure.
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS

wrist-wrap-lp.php


EXPRESS DELIVERY	EXCHANGES / RETURNS
Home • About Us • Terms • Contact • Blog • Cart

Support 4 Physio Telephone