Seated Adductor Resistance Exercise
Performing an effective exercise on the seated adductor resistance machine will work on muscles in the inner thigh, the adductors.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/seatedadductor2.jpg\")
Adopt a comfortable seated position with your back straight.- Your feet should rest on the footrests and,
- your knees should be positioned on the pads.
- In a smooth controlled motion slowly move the pads out,
- until a mild stretch is felt in your inner thigh (hip abduction).
- Bring your knees together (hip adduction).
- Return back to the start position,
- in a smooth controlled motion.
- Throughout the exercise maintain a stable core,
- in a neutral spine position with eyes facing forward.
Disclaimer: Professional fitness instruction or medical advice should be taken before acting on any of the information given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:
-
A hard wearing, supportive product;
-
providing stability to the lower back and core muscle groups;
-
during intense exercise.
-
A sized version of VB102;
-
as featured in THE TIMES NEWSPAPER.
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
A high quality, breathable exercise short, providing:
- A convenient way to trim waist, hips and thighs;
- keeping groin muscles warm;
- through natural body heat;
- recommended by many PT Instructors.
- Made from breathable COOLPRENE with a COOLMAX lining.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A breathable, supportive hip stabiliser, providing:
- Controlled, even compression over the hip;
- stabilising the pelvis following a fractur or injury.
- May be reversed for left and right.
- Made from a neoprene based fabric;
- with a cotton inside lining for extra comfort.
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.
- A Class 1 Medical Device;
- stabilising a weakened knee joint;
- preventing further knee injuries;
- with unique wrap around design;
- as used by professionals and the public.
- ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
