Resistance Machine Exercises

Resistance machines provide a safe method of working out with weights as they offer many adjustments, allowing them to fit a range of individuals ensuring excessive stress is not placed on joints during the workout. 

Prior to using resistance machines it is essential to warm up effectively, to check the machine before lifting that it is in good working order, to ensure that the pivot point of any joint being worked is in line with the pivot point of the machine, to lift within you capabilities, to ensure that correct posture is maintained throughout the workout and to exhale on effort  which will enhance core stability at the most stressed part of the movement. 

To find out how to exercise different body parts safely, follow the links below: