Recumbent Cycle Cardiovascular Exercise

An effective exercise on the recumbent cycle will work on muscles in the lower body and provide an excellent cardiovascular workout.

Instructions:

$\"\"$ Adjust the seat position so that when seated on the machine your extended leg is bent to approximately 5-10 degrees (flexion)
Ensure that the straps fit snuggly around the balls of the feet, the seat should keep the back straight and supported.
Ensure that your upper body remains stationary and does not rock from side to side allowing all movement to come from your hips in a smooth continuous motion pushing through the balls of your feet.
The hips and knees should be in line with the ankles.
Throughout the exercise maintain a neutral spine, with knees off lock and eyes facing forwards.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

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VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

£17.42

VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A Class 1 Medical Device;
stabilising a weakened knee joint;
preventing further knee injuries;
with unique wrap around design;
as used by professionals and the public.
ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
IN STOCK; STANDARD DELIVERY 2-4 DAYS

knee-active-support-vertibax.php

VB112: Wrist Active Support-a close fitting versatile sports wrist wrap, ideal for those who suffer from WRIST PAIN DURING EXERCISE.

£14.32

VB112: Wrist Active Support-a close fitting versatile sports wrist wrap, ideal for those who suffer from WRIST PAIN DURING EXERCISE.

A close fitting, versatile wrap around wrist support, providing:

Strengthening support;
for those who suffer from WRIST PAIN DURING EXERCISE.
A Class 1 Medical Device;
as used by the professionals and public;
High density fabric conforms to the shape of the wrist.
ONE SIZE FITS MOST ON EITHER WRIST

IN STOCK; STANDARD DELIVERY 2-4 DAYS

wrist-support-vb.php

VB106: Ankle Active Support-a sporting ankle support wrap bringing stability to an injured ankle at every level of physical exercise.

£16.32

VB106: Ankle Active Support-a sporting ankle support wrap bringing stability to an injured ankle at every level of physical exercise.

A versatile product providing a full range of fitments:

Supporting the ankle and achilles tendon;
during increased levels of exercise;
relieving strains and ankle pains.
A Class 1 Medical Device;
as used by the medical professionals and the public.
ONE SIZE FITS MOST ON EITHER ANKLE
IN STOCK; STANDARD DELIVERY 2-4 DAYS

ankle-support-vb2.php


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