Prone Flyes Dumbbell Exercise
Performing an effective prone flyes dumbbell exercise will work on the muscles in the rear upper body, primarily the middle trapezius and posterior deltoid.
Instructions:
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Lying face down (prone) or inclined, keeping your back straight, - pick up the dumbbells with a closed neutral grip (inverted).
- Your arms should hang directly down and straight (extended).
- Maintain a bend in the elbow.
- Raise your arms outwards in an upward arc,
- until the arms are in line with your shoulders.
- In a smooth controlled movement,
- lower the arms back to the starting position.
- Throughout the exercise keep the spine in neutral, kepping the elbows off lock and eyes facing down.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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