Pec Deck Resistance Exercise

Performing an effective exercise of the front upper body will help prevent injury to muscles in the pectorals and anterior deltoid group.

Instructions:

$\"\"$ Adjust the seat height to ensure that your elbows are in line with your armpits (horizontal).
Keeping the elbows off lock ensure that the elbows do not pass the line of the rib cage.
Your arms should be raised and forearms resting on the pads.
Position your hands in a closed overhand grip (pronated).
Keeping your back straight in a smooth controlled movement bring the pads together (horizontal flexion) directly above your chest.
At the end return the bar back to the start postion.
Throughout the exercise maintain a neutral spine, keeping your eyes forward.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in the article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

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LP770: DOUBLE SHOULDER SUPPORT-therapeutic warmth, support and protection for both shoulders.

£51.02

LP770: DOUBLE SHOULDER SUPPORT-therapeutic warmth, support and protection for both shoulders.

A sporting double shoulder support, providing:

Warmth, support and protection;
for both shoulders;
and the upper arms.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

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VB109: Elbow Active Support-a sporting elbow support providing the perfect balance between joint stabilisation and freedom of movement with its unique cut out design.

£16.32

VB109: Elbow Active Support-a sporting elbow support providing the perfect balance between joint stabilisation and freedom of movement with its unique cut out design.

A sporting elbow muscle joint support for those who suffer from ELBOW PAIN DURING EXERCISE.

A Class 1 Medical Device;
unique wrap around design;
as used by professionals and the public.
Velcro hook and loop closure system;
allows a full range of adjustable compression fitments.
ONE SIZE FITS MOST ON EITHER ELBOW
IN STOCK; STANDARD DELIVERY 2-4 DAYS

elbow-support-active-vertibax.php

LP753: WRIST WRAP (ONE SIZE)-providing firm support around a weakened wrist, preventing injury during exercise.

£8.22

LP753: WRIST WRAP (ONE SIZE)-providing firm support around a weakened wrist, preventing injury during exercise.

A strong, versatile wrist support:

Provides firm support around a weakened wrist;
preventing injury during exercise.
Made from 75% neoprene foam;
with a hard wearing stretch nylon exterior lamination;
and Velcro hook and loop closure.
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS

wrist-wrap-lp.php


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