Lying Thigh Curl Resistance Exercise
Performing an effective lying thigh curl will work on muscles in the upper leg, primarily the hamstring.
Instructions:
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Adopt a comfortable lying position,- with your back straight.
- Your head wil need to be kept down and in line with your shoulders.
- The lower roller should be positioned on the back of your lower leg (ankle),
- keeping your knees in line with the pivot point of the machine.
- Bring the pad towards your buttocks and bend your legs (knee flexion) in a smooth controlled movement to approximately 90 degrees.
- Your feet should be positioned shoulder width apart.
- At the end return back to the start position (knee extension).
- Throughout the exercise maintain a neutral spine keep the knees off lock and the eyes down.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
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