Lying Quadricep Stretch

Instructions:

Performing an effective stretch of the quadricep tendon will help to prevent injury to muscles in the upper leg and the knee.

$\"\"$ Lie face down on the floor;
with your back straight;
and your spine;
and head in neutral.
Keep the knees off lock;
grasping the foot;
pull the heel into the buttock area;
so that the stretch is felt;
in the front of the quadriceps.
Keep the knees together.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

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