Lying Hamstring Stretch

Performing an effective stretch of the upper leg will help to prevent injury to muscles, including the hamstring.

Instructions:

$\"\"$ Lie face up with the back straight;
and the spine in neutral;
bend the hip to approx 90 degrees;
keeping the left leg straight (extended) and the foot on the floor.
Straighten (extend) the right leg, keeping the knee off lock and pull the leg in towards the body.
Place both hands around the back of the right thigh or calf for support.
If the leg starts to shake you\'ve taken the stretch too far and you needs to ease off slightly.
Hips stay in contact with the floor.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

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OP2040: ELASTICATED THIGH SUPPORT-providing effective support for strained groin muscles and torn hamstrings.

£5.99

OP2040: ELASTICATED THIGH SUPPORT-providing effective support for strained groin muscles and torn hamstrings.

A therapeutic elasticated thigh and hamstring support, providing:

Effective support;
for strained groin muscles;
and torn hamstrings.
Made from a washable;
comfort fit elastic.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

[:Product Keywords:]

OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.

£28.50

$OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.$

A breathable, supportive hip stabiliser, providing:

Controlled, even compression over the hip;
stabilising the pelvis following a fractur or injury.
May be reversed for left and right.
Made from a neoprene based fabric;
with a cotton inside lining for extra comfort.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

[:Product Keywords:]

LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

£6.12

LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

A versatile easy to fit, firm wrist wrap support:

Suitable for all sports;
athletic activities and everyday use.
Delivers a full range of controlled compressions:
Made from unique hard wearing "space age" fabric;
with Velcro hook and loop closure;
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS

lp-wrist-wrap.php


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