Lying Gluteal Stretch
Performing an effect stretch will help prevent injury to the gluteus maximus muscle.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/lgluts.jpg\")
Lie face down and bring one leg into the body , so that your knee is directly above the hip.- Bring your other knee in and place the ankle on the fleshy part of the opposite knee.
- Turn your knee outwards keeping it in line with the ankle and place your hands behind your other leg.
- Throughout the stretch maintain a neutral spine and foot, with the knees off lock.
- Holding onto the thigh pull the thigh in towards your body. As the thigh is pulled in keep the leg horizontal.
- The stretch will be felt strongly in the buttock area.
- If the leg is shaking then you need to release or ease the stretch off slightly.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:
-
A hard wearing, supportive product;
-
providing stability to the lower back and core muscle groups;
-
during intense exercise.
-
A sized version of VB102;
-
as featured in THE TIMES NEWSPAPER.
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
A therapeutic elasticated thigh and hamstring support, providing:
- Effective support;
- for strained groin muscles;
- and torn hamstrings.
- Made from a washable;
- comfort fit elastic.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile easy to fit, firm wrist wrap support:
- Suitable for all sports;
- athletic activities and everyday use.
- Delivers a full range of controlled compressions:
- Made from unique hard wearing "space age" fabric;
- with Velcro hook and loop closure;
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A wrap around fully adjustable knee support:
- Adjustability makes it easy to apply;
- and wrap around;
- with aditional spiral stay stabilisers.
- Made from breathable neoprene, with;
- cotton inside lining for extra comfort.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
