Leg Press Resistance Exercise

Performing an effective leg press will help prevent injury to muscles in the lower body, including the gluteus maximus, quadriceps, hamstrings and gastrocnemius.

Instructions:

$\"\"$ Adopt a comfortable seated position keeping your back straight, maintianing a stable body position throughout the exercise.
Your feet should be positioned approximately shoulder width appart and your knees bent to approximately 90 degrees.
In a smooth controlled motion slowly straighten your legs (knee and hip extension) into an off lock position.
Then return the weight back to the start position (knee and hip flexion), again in a smooth and controlled manner.
Throughout the exercise maintain a neutral spine, with knees off lock and eyes facing forwards.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

LP705: THIGH SUPPORT-providing compression and support to the quadricep & hamstring areas.

£10.25

A sporting thigh and hamstring support, providing:

Even compressions to the strained or weak;
quadricep and hamstring areas.
Ideal for those who suffer from pulled thigh muscles or hamstring strains.
Made from a firm neoprene;
with a hard wearing laminate covering for long lasting use.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.

£28.50

$OP2041 : HIP STABILISER-providing controlled, even compression over the hip stabilising the pelvis following a fracture or injury.$

A breathable, supportive hip stabiliser, providing:

Controlled, even compression over the hip;
stabilising the pelvis following a fractur or injury.
May be reversed for left and right.
Made from a neoprene based fabric;
with a cotton inside lining for extra comfort.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

VB115: Knee Active Support-A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

£17.42

A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.

A Class 1 Medical Device;
stabilising a weakened knee joint;
preventing further knee injuries;
with unique wrap around design;
as used by professionals and the public.
ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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