Latissimus Dorsi Stretch

Performing an effective Lat stretch will help prevent injury to muscles in the upper back, including the Latissimus dorsi and Teres major.

Information:

$\"\"$ From a normal standing position (or seated for post);
place one hand inside the other;
with your palms facing towards your body.
Keep the elbows off lock;
and your head slightly forwards.
Reach upwards;
bringing your arms together (shoulder abduction);
slowly straighten your arms directly above the head.
You should feel the stretch in the mid back area (Latissimus dorsi);
before returning to a neutral spine.

Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

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LP770: DOUBLE SHOULDER SUPPORT-therapeutic warmth, support and protection for both shoulders.

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IN STOCK; STANDARD DELIVERY 2-4 DAYS


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