Lateral Raise Dumbell Exercise
Performing an effective lateral raise dumbbell exercise will work on the muscles in the shoulders, primarily the deltoid and particularly the middle fibres.
Instructions:
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Using a neutral grip (inverted) pick the dumbbells up from the floor using the get set position, - keeping the little finger slightly higher than the front knuckle.
- Keeping your back straight and your spine in neutral use a full range of movement.
- Hold the dumbbells in front of your hips, maintain a slight bend in your elbows.
- In a smooth controlled motion raise the dumbbells up and out to the sides,
- your hands in line with your shoulders.
- At the top your hands should be flat and your palms turned towards the floor.
- Throughout the exercise maintain a neutral spine , with elbows off lock and eyes facing forwards.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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