Lat Pull Down Resistance Exercise
Performing an effective resistance exercise on the Lat pull down will work on the muscles in the mid to upper back and front of the upper arm. Including the latissimus dorsi, trapezius and bicep.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/Latpulldown3.jpg\")
Grip the bar with a closed overhand grip (pronated) with your hands approximately shoulder width apart.- Keeping your elbows off lock and arms straight sit down and lean back very slightly.
- In a smooth controlled motion with your back straight, pull the bar to the top of your chest (shoulder adduction), at the same time your elbows will move in towards your torso (elbow flexion).
- Following elbow flexion the bar should be returned back to the start position and your arms should be fully straightened (elbow extension and shoulder abduction) to the off lock position.
- Throughout the exercise maintain a neutral spine, elbows off lock and eyes forward.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A strong lower back support, STABILISING CORE MUSCLE GROUPS DURING HEAVY EXERCISE OR MANUAL WORK with:
-
Four additional removeable heavy, rigid but flexible polymer stays;
-
providing additional versatile back support;
-
Ideal for work involving heavy lifting;
-
Made from a 3mm high density neoprene polymer;
-
As used by RHS Gold Medal Award winning gardener:
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:
-
A hard wearing, supportive product;
-
providing stability to the lower back and core muscle groups;
-
during intense exercise.
-
A sized version of VB102;
-
as featured in THE TIMES NEWSPAPER.
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
A versatile easy to fit, firm wrist wrap support:
- Suitable for all sports;
- athletic activities and everyday use.
- Delivers a full range of controlled compressions:
- Made from unique hard wearing "space age" fabric;
- with Velcro hook and loop closure;
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile strong ankle wrap strap:
- Providing effective ankle support;
- making it suitable for all sports, athletic activities and everyday use.
- Made from a unique "Space Age" fabric;
- with extra strength fabric and transverse nylon fibres;
- fully washable.
- ONE SIZE FITS MOST ON EITHER ANKLE
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A strong versatile elbow strap:
- Ideal for stabilising a weak elbow during activity;
- making it suitable for all sports, athletic activities;
- and everyday use.
- Made from a unique "Space Age" fabric;
- with a starter loop making it easy to fit.
- ONE SIZE FITS MOST ON EITHER ELBOW
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A quick and easy way of providing simple knee support as and when required:
- Making it suitable for all sports;
- athletic activities and;
- everyday use.
- Made from a unique "space age" material;
- with Velcro fastenings.
- ONE SIZE FITS MOST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A knee muscle joint support, for those who suffer from KNEE PAIN DURING EXERCISE.
- A Class 1 Medical Device;
- stabilising a weakened knee joint;
- preventing further knee injuries;
- with unique wrap around design;
- as used by professionals and the public.
- ONE SIZE FITS MOST 9.50"-17.25" (24.2CM-43.7CM) KNEE CIRCUMFERENCE
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A close fitting, versatile wrap around wrist support, providing:
- Strengthening support;
- for those who suffer from WRIST PAIN DURING EXERCISE.
- A Class 1 Medical Device;
- as used by the professionals and public;
- High density fabric conforms to the shape of the wrist.
- ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
