Gym Instruction

Written by fitness professionals, registered with the Institute of Exercise Professionals, our comprehensive range of fitness and well-being exercises, designed to compliment your existing fitness or rehabilitation programme will allow you to maximise the benefits of your fitness programme by using the correct equipment efficiently and safely, whether you are a healthy adult beginner or an elite athlete. 

Before carrying out any of the exercises below it is important to consult a qualified fitness or gym instructor to ensure your exercise programme is suitable for your level of fitness.