Torso: Lateral Mobility Exercise

This involves a side to side movement when in a standing position, flexing muscles in the torso including; the internal obliques, the rectus abdominus, the spinal erectors, the external obliques and the quadratus lumborum.

Intructions:

$\"\"$ Take a standing position; your feet should be shoulder width apart, knees slightly bent and toes facing forwards;
The back should be kept straight and vertical with the palms of both hands on the outer thighs;
Whilst in this vertical position bend your body side ways to the left from the waist, sliding the palm of your hand down the thigh towards the knee;
Do not over reach and return to the standing position;
Repeat on the right hand side, before carrying out the exercise three more times on each side.
Good spinal posture should be maintained throughout this exercise.

Disclaimer: Professional independent fitness instructor or medical advice should be taken before acting on any of the information given in this article.

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Frequently purchased products, sold to the public and fitness industry:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

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A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

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A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
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SI8020.50: Rocker Board-a physiotherapy, exercise studio or home ankle rehabilitation and balance training aid.

£64.32

A rehabilitaion and ankle strengthening rocker board:

Assisting with ankle injury rehabilitation;
improving range of motion through the ankle;
increasing strength and proprioception;
Ideal for balance training;
frequently purchased with ankle supports.
SIZE: Rocker board, 20″ square, 180° motion, maximum angle of tilt 14°.
IN STOCK; STANDARD DELIVERY 2-4 DAYS

SI2265.11: Securemax Exercise Ball (Diameter 65cm/red)-relieving spinal tension, strengthening back muscles, and encouraging correct sitting posture.

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A home or studio non burst exercise ball:

Ideal for total body conditioning!
noticeably relieves spinal tension and strengthens back muscles
encourages correct sitting;
use to sit on at home, work or school;
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IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP712CA: EXTREME EXERCISE SHORT-a convenient way to trim waist, hips and thighs, keeping groin muscles warm through natural body heat.

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A high quality, breathable exercise short, providing:

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FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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