Rotation Mobility Exercise

$\"\"$ This involves a rotational movement whilst in a standing position, flexing muscles involved in the rotation of the torso including; the internal obliques, the external obliques, the spinal erectors and the quadratus lumborum.

Instructions:

$\"\"$ Take a standing position with your feet shoulder width apart, knees slightly bent with toes facing forwards;
Bend your arms at the elbow ensuring your hands are directly in front of your sternum;
Raise your elbows up so they are at the same level and in line with your shoulders;
With your head facing forwards at all times, rotate your torso by moving the arms to the left and hold for three seconds;
Return back to the start position and repeat by moving the arms to the right;
Repeat this exercise by moving to the left three times and to the right three times, maintaining good spinal posture throughout.

Disclaimer: Professional independent fitness professional or medical advice should be taken before acting on any of the information given in this article.

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Frequently purchased products, sold to the public and fitness industry:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

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A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
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SI9050.00: Pro Massager-the professional way to massage at home, with a range of treatment heads.

£99.95

A professional level electrical massager:

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BENEFICIAL MASSAGE FOR ALL CONDITIONS:

SI4105.11: Medium Strength Fitband, (Red) 14.5cmx5m-a convenient way to continue with joint rehabiliation exercises at home or in confined spaces.

£14.95

A medium strength injury rehabilitation and joint stengthening Latex resistance band, the:

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Available in 4 levels of resistance;
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ieal for post surgery therapy.
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IN STOCK; STANDARD DELIVERY 2-4 DAYS

SI2275.02: Securemax Exercise Ball (Diameter 75cm/blue-purple)-relieving spinal tension, strengthening back muscles, and encouraging correct sitting posture.

£30.92

A home or studio non burst exercise ball:

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noticeably relieves spinal tension and strengthens back muscles
encourages correct sitting;
use to sit on at home, work or school;
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IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP601: ELASTICATED KNEE SUPPORT-provides support and relieves pain from a stiff, swollen or injured knees, made from high quality surgical elastic.

£5.12

A simple, easy to use, versatile elasticated knee support, providing:

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IN STOCK; STANDARD DELIVERY 2-4 DAYS


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