Front Raise Dumbbell Exercise
Performing an effective front raise dumbbell exercise will work on the muscles in the shoulder, primarily the anterior deltoid and pectorals.
Instructions:
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Using a closed overhand grip (pronated) pick the dumbbells up from the floor using the get set position. - Keeping your back straight and your spine in neutral position the dumbbells on top of your thighs.
- Keeping the wrist rigid and the elbows off lock raise one dumbbell (shoulder flexion) to shoulder height.
- Keep your hand in line with your shoulders and your arm horizontal to the floor.
- With a smooth controlled movement lower your arm before you raise the other dumbbell.
- For more advanced participants both dumbbells can be raised together.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
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