Chest Press Dumbbell Exercise
Performing an effective dumbbell chest press exercise will work on muscles in the front of the upper body and back of the upper arm, including the pectorals, tricep and anterior deltoid.
Instructions:
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Lying face up (supine) on a flat bench, keeping your back straight, - grip the dumbbells with a closed overhand grip (pronated),
- straighten your arms (extension) so the dumbbells come to a position directly above your mid chest (sternum) area.
- Bend (flex) your elbows and lower the dumbbells down in a smooth controlled movement (shoulder horizontal extension) keeping your wrists rigid, to a 90 degree position or when a mild stretch is felt in your chest.
- Push the dumbbells back up and straighten (extend) your elbows.
- Throughout the exercise maintain a neutral spine, with elbows off lock and eyes facing forwards.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
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