Calf Stretch

Performing an effective calf stretch will help to prevent injury to muscles in the lower leg, including the Gastronemius muscle and Soleus muscle.

Instructions:

$\"\"$ From a normal standing position;
take a step forward with one leg;
ensuring that the front leg is bent;
and the rear leg is straight.
Both feet should be facing forwards;
and the line from the stretched leg should be straight,
running from the heel through the thigh and through the body.
The hips and shoulders should be kept square;
throughout the stretch, with the knees off lock;
maintaining neutral spine throughout.

Disclaimer: Professional independent fitness instructor or medical advice should be taken before acting on any of the information given in this article.

Products frequently used by committed fitness enthusiasts and professionals:

VB120: CORE LUMBAR ACTIVE SUPPORT-sized revolutionary core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE.

£30.52

A revolutionary lower back/core muscle support, for sufferers of LOWER BACK PAIN DURING EXERCISE:

A hard wearing, supportive product;
providing stability to the lower back and core muscle groups;
during intense exercise.
A sized version of VB102;
as featured in THE TIMES NEWSPAPER.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS
MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM

SI4711.00: ANKLE COLD THERAPY COMPRESSION-providing iced compression, increasing the rate of recovery following an injury.

£34.95

A cold compression ankle wrap providing essential initial First Aid to an injured ankle:

Increasing the rate of recovery following a ankle injury, with;
Pump to regulate pressure and level of compression.
Slow-Flow gel remains cold for hours;
and can be kept in the fridge and used as frequently as required.
A must if you suffer from sporting or activity induced;
ongoing chronic ankle pain complaints.
IN STOCK; STANDARD DELIVERY 2-4 DAYS

OP1010: SHIN & CALF SUPPORT-fitting the upper portion of the tibia and calf, providing compression support.

£10.25

A therapeutic shin and calf support, fitting:

The upper portion of the tibia and calf;
providing even compression support;
and warming therapy.
Made from a breathable neoprene;
with a cotton inside lining for extra comfort.
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
IN STOCK; STANDARD DELIVERY 2-4 DAYS

LP633: VERSATILE WRIST WRAP-suitable for all sports, athletic activities and everyday use.

£6.12

A versatile easy to fit, firm wrist wrap support:

Suitable for all sports;
athletic activities and everyday use.
Delivers a full range of controlled compressions:
Made from unique hard wearing "space age" fabric;
with Velcro hook and loop closure;
ONE SIZE FITS MOST ON EITHER WRIST
IN STOCK; STANDARD DELIVERY 2-4 DAYS


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