Bicep Low Pulley Resistance Exercise
An effective exercise on the low pulley resistance machine will work on the muscles in the front of the upper arm, including the Bicep brachii.
Instructions:
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This exercise requires the get set position to safely pick up the bar. (see free weights)- Adopt a comfortable standing position with your back striaght and your feet positioned shoulder width apart.
- Throughout the exercise maintain a neutral spine and eyes forward.
- Grip the bar with a closed underhand grip (supinated), your hands should be positioned in line with your shoulders and your arms should be straight with your elbows off lock.
- Keep the elbows into the torso.
- In a smooth controlled motion bring the bar towards your shoulder bending the elbows through your full inner range, at the end return the bar back to the start position so the arms are straight.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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