Bicep Curl Barbell Free Weight Exercise
Performing an effective bicep curl using the barbell will work the muscle in the front of the upper arm, the bicep brachii.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/bicepcurlbarbell112.jpg\")
Pick the bar up from the get set position.- Then take a shoulder width underhand (supinated) closed grip on the bar.
- Use the dead lift to lift the bar to the start position.
- With a smooth controlled motion,
- keeping your back straight and spine in neutral,
- curl the bar up to your shoulders (elbow flexion).
- Keeping your elbows close to your body,
- slowly lower under control until your arms are straight (extension)
- Throughout the exercise maintain a neutral spine, elbows off lock and eyes facing forwards.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A strong lower back support, STABILISING CORE MUSCLE GROUPS DURING HEAVY EXERCISE OR MANUAL WORK with:
-
Four additional removeable heavy, rigid but flexible polymer stays;
-
providing additional versatile back support;
-
Ideal for work involving heavy lifting;
-
Made from a 3mm high density neoprene polymer;
-
As used by RHS Gold Medal Award winning gardener:
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
LP750: FITNESS GLOVES-hard wearing neoprene glove with a non slip rubber palm for extra control.
£7.99
A weight lifters, gym user fitness glove, with:
- Non slip rubber palm for extra control;
- strong neoprene outer;
- supporting the hand joints;
- protecting the hand from damage and;
- stress injuries.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile "Maxwrap" support which moulds closely to the shape of the joint:
- Providing support and compression;
- which can be isolated to the injured part of the limb.
- Frequently used in sports medicine;
- where precise applications around the injured area are required.
- PRODUCT COLOUR IS BLUE NOT WHITE
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile easy to fit, firm wrist wrap support:
- Suitable for all sports;
- athletic activities and everyday use.
- Delivers a full range of controlled compressions:
- Made from unique hard wearing "space age" fabric;
- with Velcro hook and loop closure;
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A strong versatile elbow strap:
- Ideal for stabilising a weak elbow during activity;
- making it suitable for all sports, athletic activities;
- and everyday use.
- Made from a unique "Space Age" fabric;
- with a starter loop making it easy to fit.
- ONE SIZE FITS MOST ON EITHER ELBOW
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
