Bent Arm Pull Over Dumbbell Exercise
Performing an effective pull over dumbbell exercise will work on the muscles in the upper body, including the serratus anterior, latissimus dorsi and pectoralis major.
Instructions:
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Lie face up (supine) on a flat bench; keeping your back straight, take a "V" grip by placing the bar of the dumbbell between your thumb and fore finger.- Securely wrap your palms around the dumbbell, bring your other hand in to do the same.
- You should have a safe and secure grip of the dumbbell .
- Raise the dumbbell directly over your mid chest (sternum) your arms should be straight (vertical).
- Maintaining a slight bend in your elbows, move from your shoulders lowering the dumbbell back behind your head until a mild stretch is felt in your chest.
- Throughout the exercise maintain a neutral spine, elbows off lock and the eyes forward.
Disclaimer: Professional independent fitness instruction or medical advice should be taken before acting on any of the information given in this article.
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