Back Squat Barbell Exercise
Performing an effective back squat will work on muscles in the lower body including, the gluteus maximus, quadriceps, hamstrings and gastrocnemius.
Instructions:
![\"\"](\"http://www.support4physio.co.uk/images/upload/Squat3311.jpg\")
After completing the clean and heave press you will need to lower the bar to the back of your head and place it on the fleshy part of your neck, your hands will then be taken wider for support.- With a smooth controlled movement with your spine in neutral, knees off lock and eyes forward, keep your back straight and squat down as if you were sitting into a chair, buttocks going directly down to the heels.
- Keeping your knees in line with your hips and ankles, bend (flexion) your knees to 90 degrees, ensure the knees do not go beyond the toe line.
- From this position you will need to drive back up using the powerful muscles of your legs and buttocks.
- Maintaining a neutral position, move back up to a standing position, keeping the knees off lock and eyes forward.
Disclaimer: Professional fitness instruction or medical advice should be taken before acting on any of the advice given in this article.
Products frequently used by committed fitness enthusiasts and professionals:
A strong lower back support, STABILISING CORE MUSCLE GROUPS DURING HEAVY EXERCISE OR MANUAL WORK with:
-
Four additional removeable heavy, rigid but flexible polymer stays;
-
providing additional versatile back support;
-
Ideal for work involving heavy lifting;
-
Made from a 3mm high density neoprene polymer;
-
As used by RHS Gold Medal Award winning gardener:
-
FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
- MORE PRODUCT AND PRODUCT COMPARISONS AVAILABLE AT SUPPORT4PHYSIO.COM
![[:Product Keywords:]](images/btn_homemore.png)
LP750: FITNESS GLOVES-hard wearing neoprene glove with a non slip rubber palm for extra control.
£7.99
A weight lifters, gym user fitness glove, with:
- Non slip rubber palm for extra control;
- strong neoprene outer;
- supporting the hand joints;
- protecting the hand from damage and;
- stress injuries.
- FOLLOW THE LINK BELOW FOR SIZE OPTIONS
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A versatile easy to fit, firm wrist wrap support:
- Suitable for all sports;
- athletic activities and everyday use.
- Delivers a full range of controlled compressions:
- Made from unique hard wearing "space age" fabric;
- with Velcro hook and loop closure;
-
ONE SIZE FITS MOST ON EITHER WRIST
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
A strong versatile elbow strap:
- Ideal for stabilising a weak elbow during activity;
- making it suitable for all sports, athletic activities;
- and everyday use.
- Made from a unique "Space Age" fabric;
- with a starter loop making it easy to fit.
- ONE SIZE FITS MOST ON EITHER ELBOW
- IN STOCK; STANDARD DELIVERY 2-4 DAYS
Back pain relief products
| Wrist pain relief products
| Elbow pain relief products
| Ankle pain relief products
| Back Supports
| Wrist Supports
| Ankle Supports
| Elbow Supports
| Shoulder Supports
| Rib Supports
| Finger/Thumb Supports
| All Elasticated Supports
| Hip/Pelvic Supports
| First Aid
| Thigh Supports
| Lumbar Rolls
| Posture Supports
| Seat Wedges
| Foot Care Aids
| Massage Aids
| Neck Pillows
| Exercise Aids
| Neck/Clavicle Braces
| Body Protection
| Drink Bottles/Carriers
| Contact Us
| Exchanges/Returns
| Express Delivery
| Resource1
| Resource2
| Resource3
| Resource4
| Resource5
| Privacy Policy
| Terms of Use
| Terms and Conditions
| Articles
| Sitemap
 |  | |
